Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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It was the capital of the Oregon Territory from its establishment in 1848 until 1851 and rivaled Portland for early supremacy in the area. In 1846, the city's newspaper, the Oregon Spectator, was the first American newspaper to be published west of the Rocky Mountains. Oregon City College was established in 1849 as a Baptist school but was defunct by the 1870s. Oregon City was the site of the Beaver Coins Mint, producing the short-lived independent Oregon Territory currency in 1849. The center of the city retains part of its historic character through the preservation of houses and other buildings from the era of the city's founding.
The town is divided into upper and lower areas. The lower area is on a bench next to the Willamette River. The upper area is atop a bluff composed of Canemah basalt, which flowed about 2.5 million years ago from a vent 7.5 miles (12 km) to the southeast in the Boring Lava Field. For many years, Indian trails connected the two levels, but stairs were built in the 19th century. In 1915 the town built the water-powered Oregon City Municipal Elevator to connect the two parts, which was converted to electricity in the 1920s. In 1952, a new electric elevator was constructed with the specification that it was to be "as plain as possible and without ornament."
According to the United States Census Bureau, the city has a total area of 9.29 square miles (24.06 km2), of which 9.05 square miles (23.44 km2) is land and 0.24 square miles (0.62 km2) is water. The major waterways of Oregon City include the Willamette River, which flows along the northwest side of the city, and the Clackamas River, which merges with the larger Willamette to the north of the city. The Willamette forms the boundary between Oregon City and West Linn; the Clackamas serves as the boundary between Oregon City and Gladstone.
The city places a strong emphasis on health and wellness, with several healthcare facilities serving the community. The Willamette Falls Medical Center plays a crucial role in providing comprehensive medical services to residents. Surrounded by the natural beauty of the Pacific Northwest, Oregon City offers numerous opportunities for outdoor activities. Parks, hiking trails, and recreational areas, such as Clackamette Park, provide residents with spaces to stay active and enjoy the scenic landscapes. Oregon City Aquatics provides swimming lessons, lap swimming, and aquatic fitness classes. Snap Fitness offers 24/7 access to top-tier fitness equipment and personal training. True Potential Chiropractic focuses on natural health care through chiropractic services and wellness coaching. The Bar Method delivers full-body workouts through barre classes designed to build strength and flexibility. Shen Mental Health and Wellness provides integrative health services, including acupuncture and Chinese medicine. Club Pilates West Linn offers reformer and mat Pilates classes to enhance core strength and flexibility.
Population: 37,327 (2022). ZIP Code: 97045. Area codes: 503, 971. Elevation: 466 ft (142 m). Area: 10.29 sq mi (26.64 km2).
FAQs
What is Oregon City, OR known for?
Much of Oregon City's importance lies in its early history as the first permanent Euro-American settlement in the Willamette Valley and the first incorporated city west of the Rocky Mountains. Founded in 1829 and incorporated in 1844, it first became the home to fur traders and missionaries. As "the end of the Oregon Trail," it soon became the final destination for many early immigrants.
Is Oregon City, OR a good place to live?
Oregon City is in Clackamas County. Living in Oregon City offers residents a dense suburban feel and most residents own their homes. In Oregon City, there are a lot of bars and parks. Many families and young professionals live in Oregon City and residents tend to lean conservative.
Which county is Oregon City, OR in?
Oregon City is the county seat of Clackamas County, Oregon, United States, located on the Willamette River near the southern limits of the Portland metropolitan area. As of the 2020 census, the city population was 37,572. Established in 1829 by the Hudson's Bay Company, in 1844 it became the first U.S. city west of the Rocky Mountains to be incorporated.
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