I'm interested in this session, can I still do the free consultation first?

Yes! Each client can schedule 1 free 20 minute session to see if we are a good fit!

What is your cancellation policy?

Rescheduled or cancelled appointments with less than 24 hour notice will be billed in full. All fees are non-refundable, non- transferable.

Message me directly using the Sofia Health messaging. You can check my schedule to see if I am available during the time you need to reschedule.

What is the duration of plan use?

For best results, it is recommended that sessions be used within a three (3)-month period. Sessions will expire after six (6)-months from the time of purchase.

Where are you located, and what services do you offer?

We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

How much do sessions cost, and do you offer consultations?

Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Do you accept insurance?

Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

How do I book an appointment, and what information is required?

You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

How long are sessions, and what formats are available?

The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Are sessions private and confidential, and do I need to sign a waiver?

Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

What payment methods do you accept?

We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Services

Pain & Injury Recovery: Chronic Pain

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

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Learn the Most Effective Exercises to Relieve Hip Pain

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Sciatica Pain Relief — Stretches to Ease Nerve Pain and Discomfort

$150.00

Sciatica Pain Relief — Stretches to Ease Nerve Pain and Discomfort Tania Palacios Integrative Behavioral Health and Wellness Counselor

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Initial Consult IntegraMed Miami IntegraMed Miami

Holistic Rehabilitation Yoga: Bridging the Gap Beyond Physical Therapy

$80.00

Holistic Rehabilitation Yoga: Bridging the Gap Beyond Physical Therapy Melissa Russell Yoga Therapist

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Initial Consult MALI HEALING SPA Thai Massage & Spa

Joint pain and swelling holding you back?

$125.00

Joint pain and swelling holding you back? Alex Fischer Health Coach

$99.00

Manage back pain with Reiki Donna McDine Reiki Master Teacher | Crystal Reiki Practitioner | Reflexologist | Mystic Turquoise Healer | Award-winning Children's Author

$0.00

Initial Consult Boca Chiropractic Spine & Wellness Chiropractor