Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Before Gladstone was formally founded, several small settlements were established in its vicinity. However, due to various natural disasters, such as fires and floods, few survived to become incorporated cities of today.
Gladstone was founded by Judge Harvey Cross in 1889, and formally incorporated on January 10, 1911. It was named after the British statesman William Ewart Gladstone. Judge Cross laid out the city's first streets. Cross' home was built in the late 1840s by Fendal Cason, and Cross purchased it in 1862. The Cason-Cross House later became Cochran Mortuary. Currently, Mr. Rooter, a plumbing service, occupies the space. There is also a small park named after Cross, located at the same place where one of the Indian tribes made its camp.
According to the United States Census Bureau, the city has an official area of 2.48 square miles (6.42 km2).
Health and wellness are integral to the Gladstone community. The city is dedicated to prioritizing the well-being of its residents through accessible healthcare services. One key healthcare facility in Gladstone is the Providence Gladstone Clinic and Willamette Falls Medical Center, offering comprehensive medical services to the local population. At Elements Holistic Wellness, residents can benefit from acupuncture and other holistic treatments aimed at relieving pain and promoting overall well-being. For women's health, Aura Integrative Health provides services such as bioidentical hormone replacement therapy and holistic gynecology. For those seeking fitness classes, Gladstone Community Club offers yoga and aerobics sessions. Bodhi Tree Studio is a popular spot for yoga enthusiasts looking to enhance their mental and physical health. 24 hour Fitness offers fitness classes, gym equipment, and personal training sessions to support physical health and fitness goals.
Population: 11,951 (2022). ZIP Code: 97027. Area code: 503. Elevation: 89 ft (27 m). Area: 2.49 sq mi (6.45 km2).
FAQs
Who is Gladstone, OR named after?
Gladstone was founded by Judge Harvey Cross in 1889, and formally incorporated on January 10, 1911. It was named after the British statesman William Ewart Gladstone. Judge Cross laid out the city's first streets. Cross' home was built in the late 1840s by Fendal Cason, and Cross purchased it in 1862. The Cason-Cross House later became Cochran Mortuary. Currently, Mr. Rooter, a plumbing service, occupies the space. There is also a small park named after Cross, located at the same place where one of the Indian tribes made its camp.
What is Gladstone, OR known for?
Twelve miles south of Portland, Gladstone is a historic locale at the confluence of the Willamette and Clackamas rivers. The ancestral home of the Clackamas Indians — whose presence is marked by the Pow-Wow Tree, an Oregon Heritage Tree — Gladstone was settled by Oregon Trail pioneers. Present-day explorers will enjoy fishing on the Clackamas and the Willamette, as well as hiking and birding at local parks.
Is Gladstone, OR a good place to live?
Gladstone is in Clackamas County. Living in Gladstone offers residents a dense suburban feel and most residents own their homes. In Gladstone, there are a lot of coffee shops and parks. Many young professionals live in Gladstone and residents tend to lean conservative. The public schools in Gladstone are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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