I'm interested in this session, can I still do the free consultation first?

Yes! Each client can schedule 1 free 20 minute session to see if we are a good fit!

What is your cancellation policy?

Rescheduled or cancelled appointments with less than 24 hour notice will be billed in full. All fees are non-refundable, non- transferable.

Message me directly using the Sofia Health messaging. You can check my schedule to see if I am available during the time you need to reschedule.

What is the duration of plan use?

For best results, it is recommended that sessions be used within a three (3)-month period. Sessions will expire after six (6)-months from the time of purchase.

What's your cancellation policy?

If a client needs to cancel, 24 hours notice is required in order to receive a rescheduled appointment without additional charge. If a client provides less than 24 hours notice, no reschedule or refund will be issued.

Do I need any meditation experience to work with you?

None! All sessions are guided by the client and no "previous experience" is required to receive the full benefits.

Does anyone in our group need to have prior meditation experience to benefit from this workshop?

None! No "previous experience" is required to receive the full benefits.

What is your refund policy?

Typically when a refund is canceled 24 hours in advance there's a 50% refund from the full cost of the service. Refunds will be given on a case by case basis.

What is your refund policy?

Typically when a refund is canceled 24 hours in advance there's a 50% refund from the full cost of the service. Refunds will be given on a case by case basis.

Where are you located, and what services do you offer?

We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

How much do sessions cost, and do you offer consultations?

Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Services

Fitness & Movement: Mobility, Flexibility & Movement

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

Discovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal Balance

$30.00

Discovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal Balance Holli Terrell-Cavalluzzi Yoga Instructor ERYT-500

$125.00

Chronic Joint Pain? Alex Fischer Health Coach

$60.00

Initial Consultation Heidi Gillis Tai Chi, Qigong, Personal Fitness Trainer for Active Agers

$45.00

1:1 Yoga Session Lisa O Yoga Instructor

$30.00

Yoga Online Group Class Holli Terrell-Cavalluzzi Yoga Instructor ERYT-500

$200.00

Yoga & Meditation Workshop - 1 Hour Alexis Miller Yoga & Meditation Instructor

$0.00

Initial Consult Brae Weil-Sisk Somatic Movement Educator

Top Lifestyle Changes to Help Manage Multiple Sclerosis

$80.00

Top Lifestyle Changes to Help Manage Multiple Sclerosis Melissa Russell Yoga Therapist

$565.00

Personal Training & Fitness Coaching Noelle Schoeffel Yoga Therapist

$99.00

Disability and Chronic Illness Coach Heather Morgan Life Coach

$0.00

Initial Consult Rachael Watson Health & Wellness Coach

The Accountability You Need to Stick to Healthy Habits

$99.00

The Accountability You Need to Stick to Healthy Habits Katie Bonarrigo Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant

$0.00

Yoga Classes Kimberly Pavlik Owner

$70.00

Yoga for Mothers and Babies Izabela Maric Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach

Age-Optimized Fitness: Tailored Workouts for Women's Wellness

$50.00

Age-Optimized Fitness: Tailored Workouts for Women's Wellness Debra Andersen Counselor

Posture Correction — Reduce Pain from Poor Alignment

$150.00

Posture Correction — Reduce Pain from Poor Alignment Tania Palacios Integrative Behavioral Health and Wellness Counselor

Empowering Movement: Yoga Therapy for the Inactive Body

$50.00

Empowering Movement: Yoga Therapy for the Inactive Body Debra Andersen Counselor

30 Minute Consultation - FREE Workout Advice & Tips

$0.00

30 Minute Consultation - FREE Workout Advice & Tips Ethan Etchart Certified Personal Trainer & Health Coach

$200.00

Co-Meditation - 1 Hour Alexis Miller Yoga & Meditation Instructor

$80.00

Yoga Therapy for Frozen Shoulder Relief Melissa Russell Yoga Therapist