Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Happy Valley was originally settled by Christian and Matilda Deardorff after receiving 640 acres from The Donation Land Claim Act of 1850 in Clackamas County between a cinder cone volcano later named Mt. Scott and a knoll named Scouters' Mountain. The settled region became known as Deardorff Valley, Deardorff Settlement, and most popularly Christilla Valley (a name formed by combining "Chris" from Christian and "Tilla" from Matilda). The city was officially incorporated in 1965 and remained a small community until the late 1990s when it became one of the fastest-growing cities in Oregon.
According to the United States Census Bureau, the city has a total area of 8.32 square miles (21.55 km2), of which, 8.28 square miles (21.45 km2) is land and 0.04 square miles (0.10 km2) is water. It is a member of the Portland, Oregon metropolitan area, bordering Portland, Clackamas, Damascus, Pleasant Valley, and Sunnyside. Mount Scott, an extinct volcano that is part of the Boring Lava Field, is the highest point in Happy Valley at 1,050 feet (320 m). Scouters Mountain is also a prominent feature. Happy Valley experiences much rain in the Portland metro area, with a recorded annual rainfall average of 48 inches.
Health and wellness are integral aspects of life in Happy Valley. The city prioritizes community well-being, offering residents access to quality healthcare services. The Kaiser Permanente Sunnyside Medical Center stands as a prominent healthcare facility, providing comprehensive medical care to the local population. The city's commitment to promoting an active and healthy lifestyle is reflected in its numerous parks, trails, and recreational areas. Happy Valley Park, with its expansive green spaces and sports facilities, is a popular destination for outdoor enthusiasts, fostering a sense of community and well-being. Mount Scott Nature Park provides scenic trails for hiking and nature walks, perfect for outdoor enthusiasts. Barre3 Happy Valley offers a blend of yoga, Pilates, and ballet barre workouts for a comprehensive fitness experience. Club Pilates Happy Valley delivers a range of Pilates classes to improve strength and flexibility. SANTÉ Aesthetics & Wellness specializes in chiropractic care and holistic health services to support overall well-being. Haven of Rest Day Spa offers massage therapy and spa treatments.
Population: 26,456 (2022). ZIP Code: 97086. Area codes: 503 and 971. Elevation: 643 ft (196 m). Founded: 1965. Area:11.65 sq mi (30.17 km2).
FAQs
Is Happy Valley, OR a good place to live?
The Clackamas County city of Happy Valley, Oregon, has a warm community, natural scenery, and a wealth of opportunities. Whether you're seeking a vibrant job market, engaging activities, or convenient school access, you'll find what you're looking for in Happy Valley, one of the best cities in Clackamas County. One of the reasons Happy Valley is an excellent place to live is its many attractions and amenities. You can explore the hiking trails and wildlife at Mount Talbert Nature Park or enjoy the playgrounds and sports fields at Happy Valley Park and Hood View Park.
What is Happy Valley, OR known for?
Happy Valley, a rapidly growing city in Clackamas County, Oregon, is known for its picturesque landscapes, family-friendly atmosphere, and exceptional quality of life. With a population of approximately 24,000, this suburban gem is situated just 12 miles southeast of Portland, offering residents the benefits of both urban and suburban living. Happy Valley is surrounded by beautiful natural scenery, including the nearby Mount Talbert Nature Park and Clackamas River.
How did Happy Valley, OR got its name?
Folklore tells the tale of local boys who would enjoy a bit too much hard cider and sing “loudly and gaily” at Sunnyside church services, earning the description of “the happy boys from the hollow” and, so the story goes, was the origin behind the name of “Happy Valley.” Historical references, however, might point to a clever sales strategy to attract future land buyers.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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