Services

Mental Health & Emotional Wellbeing: Mindfulness & Meditation

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

Yoga for Beginners: Transform Inactivity into Vibrant Health

Yoga for Beginners: Transform Inactivity into Vibrant Health Debra Andersen Counselor

Feel Free Again: Emotional Healing Through Music and Movement

Feel Free Again: Emotional Healing Through Music and Movement Jen Broyles Anxiety Coach & Breathwork Facilitator

Breathe Easy: Holistic Health Coaching for Managing Anxiety

Breathe Easy: Holistic Health Coaching for Managing Anxiety Melissa Russell Yoga Therapist

5 Habits to a Healthier You

5 Habits to a Healthier You Laura Collis Nutrition & Wellness Coach for Women

Holistic Healing for Tinnitus: Yoga Therapy Solutions

Holistic Healing for Tinnitus: Yoga Therapy Solutions Debra Andersen Counselor

Coaching Consult Call

Coaching Consult Call Tatiana Cameron, NBC-CHW Board Certified Health and Wellness Coach

Flow into Freedom: Yoga for Dynamic Movement

Flow into Freedom: Yoga for Dynamic Movement Kathryn Bumgarner Intrinsic Health Coach

How to Manage Pre Diabetes with Exercise

How to Manage Pre Diabetes with Exercise Debra Andersen Counselor

Learn how to use empowering language to improve your emotional health and wellbeing

Learn how to use empowering language to improve your emotional health and wellbeing Tatiana Cameron, NBC-CHW Board Certified Health and Wellness Coach

Co-Meditation - 1 Hour

Co-Meditation - 1 Hour Alexis Miller Yoga & Meditation Instructor

Get Unstuck: Breathwork to Process Emotions and Heal Trauma

Get Unstuck: Breathwork to Process Emotions and Heal Trauma Jen Broyles Anxiety Coach & Breathwork Facilitator

Initial Consult

Initial Consult Debra Andersen Counselor

Inner Peace Yoga: Transforming Anger into Serenity

Inner Peace Yoga: Transforming Anger into Serenity Kathryn Bumgarner Intrinsic Health Coach

Package Schedule Tool - 30 min

Package Schedule Tool - 30 min Kathryn Bumgarner Intrinsic Health Coach

“I Just Can’t Relax” — Somatic Stress Relief Session

“I Just Can’t Relax” — Somatic Stress Relief Session Tania Palacios Integrative Behavioral Health and Wellness Counselor

Private Yoga - 4 Sessions

Private Yoga - 4 Sessions Alexis Miller Yoga & Meditation Instructor

Mindfulness for Tinnitus

Mindfulness for Tinnitus Kathryn Bumgarner Intrinsic Health Coach

Practical Strategies to Overcome Procrastination

Practical Strategies to Overcome Procrastination Melissa Russell Yoga Therapist

Transforming Trauma Through Meditation: A Path to Wholeness

Transforming Trauma Through Meditation: A Path to Wholeness Kathryn Bumgarner Intrinsic Health Coach

Guided Meditation: Private

Guided Meditation: Private Manda Lynn McVey Holistic Nutrition Wellness Practitioner

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