Services

Mental Health & Emotional Wellbeing: Mindfulness & Meditation

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

Exercises to Strengthen Pelvic Floor Muscles

$175.00

Exercises to Strengthen Pelvic Floor Muscles Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

Meditation Through Movement for Calm, Focus, and Emotional Balance

$250.00

Meditation Through Movement for Calm, Focus, and Emotional Balance Eliza Meeker Doctor of Chinese Energetic Medicine

Meditation, Breathwork & Yoga Techniques to Reduce Blood Pressure

$50.00

Meditation, Breathwork & Yoga Techniques to Reduce Blood Pressure Debra Andersen Counselor

$150.00

Self Care- Mind, Body & Soul Chris Ann Sepkowski Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.

$0.00

Initial Consult Jill Koenig Psychologist

Healing Your Body Through Nutrition and Breathwork

$75.00

Healing Your Body Through Nutrition and Breathwork Jen Broyles Anxiety Coach & Breathwork Facilitator

Find Clarity and Purpose with Guided Breathwork

$75.00

Find Clarity and Purpose with Guided Breathwork Jen Broyles Anxiety Coach & Breathwork Facilitator

Trauma-Informed Yoga Therapy — Restore Trust & Body Connection

$150.00

Trauma-Informed Yoga Therapy — Restore Trust & Body Connection Tania Palacios Integrative Behavioral Health and Wellness Counselor

Restorative Yoga for Sleep — Gentle Poses to Ease You Into Rest

$150.00

Restorative Yoga for Sleep — Gentle Poses to Ease You Into Rest Tania Palacios Integrative Behavioral Health and Wellness Counselor

Manage Stress and Anxiety Through Personalized Breathwork

$75.00

Manage Stress and Anxiety Through Personalized Breathwork Jen Broyles Anxiety Coach & Breathwork Facilitator

Unlock Deep Sleep with Guided Breathwork

$75.00

Unlock Deep Sleep with Guided Breathwork Jen Broyles Anxiety Coach & Breathwork Facilitator

Biopsychosocial Approach to Pain Management

$175.00

Biopsychosocial Approach to Pain Management Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

$175.00

Best Core Exercises for Beginners Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

Mindful Healing: Yoga and Meditation for Lupus Management

$80.00

Mindful Healing: Yoga and Meditation for Lupus Management Melissa Russell Yoga Therapist

Calm Within Chaos: Mindfulness Meditation to Relieve Overwhelm

$30.00

Calm Within Chaos: Mindfulness Meditation to Relieve Overwhelm Kathryn Bumgarner Intrinsic Health Coach

Group - Mindfulness, the informal practice of Meditation

$50.00

Group - Mindfulness, the informal practice of Meditation Debra Andersen Counselor

$0.00

Initial Consult Anita Leonard

Revitalize Your Inner Light: Meditation for Overcoming Exhaustion

$30.00

Revitalize Your Inner Light: Meditation for Overcoming Exhaustion Kathryn Bumgarner Intrinsic Health Coach

Get Unstuck: Breathwork to Process Emotions and Heal Trauma

$75.00

Get Unstuck: Breathwork to Process Emotions and Heal Trauma Jen Broyles Anxiety Coach & Breathwork Facilitator

Yoga Therapy for Anxiety & Somatic Grounding

$150.00

Yoga Therapy for Anxiety & Somatic Grounding Tania Palacios Integrative Behavioral Health and Wellness Counselor

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Mental Health & Emotional Wellbeing: Mindfulness & Meditation