Services

Fitness: Recovery

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

$175.00

Strengthen Your Core After a C-Section Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

$175.00

How to Manage Postpartum Back Pain Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

$175.00

Scar Care for Postpartum Healing Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

$175.00

Best Ergonomics for Childcare Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

Best Exercises to Alleviate Pain From Collapsed Disc

$50.00

Best Exercises to Alleviate Pain From Collapsed Disc Debra Andersen Counselor

$175.00

Best Core Exercises for Beginners Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

Muscle Pain Relief — Ease Soreness and Improve Flexibility

$150.00

Muscle Pain Relief — Ease Soreness and Improve Flexibility Tania Palacios Integrative Behavioral Health and Wellness Counselor

Personalized Yoga Therapy for Severe Back Pain Relief

$50.00

Personalized Yoga Therapy for Severe Back Pain Relief Debra Andersen Counselor

Most Effective Exercises to Relieve Severe Back Pain

$50.00

Most Effective Exercises to Relieve Severe Back Pain Debra Andersen Counselor

Align & Alleviate: Pelvic Floor Techniques for Back Pain Management

$175.00

Align & Alleviate: Pelvic Floor Techniques for Back Pain Management Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

Scoliosis-Specific Yoga Therapy: Aligning Your Spine for Health

$50.00

Scoliosis-Specific Yoga Therapy: Aligning Your Spine for Health Debra Andersen Counselor

Evening Self-Massage for Relaxation and Sleep — Calm the Body Before Bed

$150.00

Evening Self-Massage for Relaxation and Sleep — Calm the Body Before Bed Tania Palacios Integrative Behavioral Health and Wellness Counselor

Pelvic Harmony: Holistic Support for Pelvic Girdle Pain

$175.00

Pelvic Harmony: Holistic Support for Pelvic Girdle Pain Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

$175.00

Active Pain Management Strategies Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

Biofeedback Pelvic Floor Training (in person only)

$175.00

Biofeedback Pelvic Floor Training (in person only) Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

$175.00

Prepare for Childbirth Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

Empowering Expectant Mothers: A Journey to Birthing Confidence

$175.00

Empowering Expectant Mothers: A Journey to Birthing Confidence Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

Alternative Therapies for Long-Term Pain Relief

$195.00

Alternative Therapies for Long-Term Pain Relief Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

$175.00

Exercises to Relieve SI Joint Pain Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

Help Managing Cancer Related Fatigue During Rehab

$195.00

Help Managing Cancer Related Fatigue During Rehab Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

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Fitness: Recovery