Fitness: Recovery
We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.
![K-Taping (in person only)](https://sofiaimages.s3.amazonaws.com/K-Taping_in_person_only.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Align & Alleviate: Pelvic Floor Techniques for Back Pain Management](https://sofiaimages.s3.amazonaws.com/Align__Alleviate_Pelvic_Floor_Techniques_for_Back_Pain_Management.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Exercises to Help With Bladder Control](https://sofiaimages.s3.amazonaws.com/Exercises_to_Help_With_Bladder_Control2_B8ZUWMW.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Exercises to Alleviate Hip Pain](https://sofiaimages.s3.amazonaws.com/Exercises_to_Alleviate_Hip_Pain_DMPYJPF.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Exercises to Relieve SI Joint Pain](https://sofiaimages.s3.amazonaws.com/Exercises_to_Relieve_SI_Joint_Pain_I5DD6s8.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Pelvic Floor Restoration: Holistic Therapy for Muscle Pain Relief](https://sofiaimages.s3.amazonaws.com/Home_Remedies_to_Alleviate_Lower_Back_Pain_ZS0oFFS.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Yoga Therapy for Frozen Shoulder Relief](https://sofiaimages.s3.amazonaws.com/Yoga_Therapy_for_Frozen_Shoulder_Relief.png.500x500_q85_crop.png)
![Melissa Russell](https://sofiaimages.s3.amazonaws.com/melissa_russell_profile_picture.png.100x100_q85_crop.png)
![Pelvic Wellness Group Coaching Program](https://sofiaimages.s3.amazonaws.com/Pelvic_Wellness_GroupCoaching_Program1.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Top Exercises for Relieving Lower Back Pain](https://sofiaimages.s3.amazonaws.com/Top_Exercises_for_Relieving_Lower_Back_Pain1.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Yoga Flow for Women's Health](https://sofiaimages.s3.amazonaws.com/yoga-3053488_1920.jpg.500x500_q85_crop.jpg)
![Hali Shields](https://sofiaimages.s3.amazonaws.com/IMG_6088.jpg.100x100_q85_crop.jpg)
![Top Exercises to Manage Lymphedema](https://sofiaimages.s3.amazonaws.com/Top_Exercises_to_Manage_Lymphedema1.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Safe Exercises During C-section Recovery](https://sofiaimages.s3.amazonaws.com/Safe_Exercises_During_C-section_Recovery_GPagOpQ.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Pain Restoration: Alleviating Low Back Pain](https://sofiaimages.s3.amazonaws.com/Pain_Restoration_Alleviating_Low_Back_Pain.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Overcoming Incontinence: Holistic Pelvic Floor Solutions](https://sofiaimages.s3.amazonaws.com/Overcoming_Incontinence_Holistic_Pelvic_Floor_Solutions.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Tailored Orthopedic Interventions for Women](https://sofiaimages.s3.amazonaws.com/Tailored_Orthopedic_Interventions_for_Women.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Joint Pain: Expert Coaching for Lasting Relief](https://sofiaimages.s3.amazonaws.com/Joint_Pain_Expert_Coaching_for_Lasting_Relief1.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Pelvic Floor Pilates - PfilAtes Program](https://sofiaimages.s3.amazonaws.com/Pelvic_Floor_Pilates_-_PfilAtes_Program.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.