How does life coaching work?

Life coaching is a powerful process where a coach helps people fulfill their God-given potential and life purpose. The coachee (person being coached) identifies the challenges or issues that he/she needs to overcome, and through the help of a coach, sets workable goals that will allow him/her to experience breakthrough. Coaching is a very powerful process because it empowers people to think about their situation with intentionality, and identify the things that will help them achieve the goals that they have set out for themselves.

What happens during a coaching session?

At the beginning of our program, we will set your coaching goal. Then we will break it into manageable chunks, which will be the basis for our coaching sessions. Every coaching session that you'll have with me will be part of an ongoing conversation that is geared toward helping you achieve your goals. All sessions will be results-oriented, which means that we always start by identifying what you want to take away after our conversation. Our conversations will follow a simple framework that will keep us focused on your desired results. This includes asking you questions that will give you the chance to think through the factors that influence your situation. We always end a coaching session with a solid plan for the week ahead. You commit to work on this plan, and I commit to hold you accountable for the actions that you commit to do.

How long are the coaching sessions?

The sessions are 45 minutes in length. Although, there may be instances when we need to extend a few more minutes before we end a session. There is no additional fee for when this happens.

How many sessions do I need?

A coaching journey is different for every person. Thus, the number of sessions you need largely depends on what you want to achieve. Most people sign up for coaching programs with specific goals in mind. Oftentimes, these are big goals that need to be broken down into smaller goals. These smaller goals are the focus for the coaching sessions, which when completed will bring them toward their overall desired results. This means that a coaching program will look different for every person, ultimately influencing the number of sessions a persons need to commit to.

What will I have to do to make this work?

For coaching to work, you must be committed to make change happen in your life. You must be willing to do everything necessary to complete all the action steps you set for yourself. Most of all, you need to be totally open and honest about your self and your situations, and you must be willing to dig deeper into your life so you can get the answers you need. Your level of commitment to a coaching relationship will directly influence the speed at which you will achieve your desired results. My role as a coach is that of a facilitator. I steer the conversations toward the right direction and ask the right questions. I commit to hold you accountable for your commitments and to encourage you in every step that you take.

What is your cancellation policy?

Cancellations are not allowed, but you are welcome to reschedule. If you wish to reschedule, please do so at least 48 hours before the scheduled session.

What happens if I miss a session?

"No shows" will be charged the full amount for the session.

What is a coaching agreement?

The coaching agreement is a standard agreement that must be reviewed and signed before we begin our coaching sessions. The agreement lets clients know what you can expect during the coaching relationship, the number of coaching sessions you will have, as well as other things like the cancellation policy, refunds and confidentiality.

What is your refund policy?

Coaching fees are typically non-refundable and refunds will be given on a case by case basis. Refunds will be for unused sessions only and are subject to a fee of 30% of the fees already paid. Sessions in which you are “no call/no show” will not be eligible for refunds.

What is your cancellation and refund policy?

We require at least 24 hours' notice for cancellations. Cancellations made within less than 24 hours will incur a fee equivalent to 50% of the scheduled session cost. No-shows will be charged the full session fee. Refunds are available for cancellations made at least 7 days in advance of an appointment, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

What is your refund policy for prepaid packages or sessions?

Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

What methods of payment do you accept?

We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Services

Mental Health & Emotional Wellbeing: Self-Esteem & Confidence

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

$480.00

Package: 4 sessions of 60 minutes Tania Palacios Integrative Behavioral Health and Wellness Counselor

$95.00

Women's Circle: Book Club Crazy Swan Shaman

Supportive Counseling for Managing Suicidal Ideation

$50.00

Supportive Counseling for Managing Suicidal Ideation Debra Andersen Counselor

$0.00

Initial Consult Shoreline Health Founder

Trauma-Informed Counseling for High ACEs: Healing Pathways

$50.00

Trauma-Informed Counseling for High ACEs: Healing Pathways Debra Andersen Counselor

$0.00

Initial Consult Tania Palacios Integrative Behavioral Health and Wellness Counselor

$0.00

Initial Consult Ava Adames Behavioral Wellness Coach

How to Succeed Through Hard Times: Building Emotional Resilience with Mind-Body Connection

$30.00

How to Succeed Through Hard Times: Building Emotional Resilience with Mind-Body Connection JiAna Dollarhide Endo Ease Health Coach

$0.00

Initial Consult Elizabeth Villella, MS Licensed Professional Counselor (LPC) Associate

$197.00

Cancer Care Navigation & Advocacy Ashley Caputo Registered Nurse

$0.00

Consultation - 15 Minutes Ember & Bloom Therapy Co, PLLC Therapist

$125.00

Feeling Lost? Rediscover Your Life Path Stacie Barber Occupational Therapist | Certified Health, Wellness & Life Coach | Pilates + GYROTONIC Senior Instructor

Stress Less, Live More Group Coaching - Session 1 of 4

$29.00

Stress Less, Live More Group Coaching - Session 1 of 4 Heather Budd National Board Certified Health and Wellness Coach

$42.50

Are you ready to build new habits? Manda Lynn McVey Holistic Nutrition Wellness Practitioner

Define Your Own Life Purpose - For Teens

$70.00

Define Your Own Life Purpose - For Teens Katrina Wade Health and Wellness Coach │Life Coach │ Owner, PassionFruit Life LLC

Single Fathers Raising Girls: Hygiene, Talks & More

$40.00

Single Fathers Raising Girls: Hygiene, Talks & More Gladys Powe Certified Life Coach

$55.00

Overcome Your Fear of Public Speaking Clarice Cabanlit Professional Life Coach

Help for Cancer Survivors: Coping with Physical Changes

$40.00

Help for Cancer Survivors: Coping with Physical Changes Gladys Powe Certified Life Coach

Get joy back in life with self-care & aromatherapy

$45.00

Get joy back in life with self-care & aromatherapy Alaura Pittman Aromatherapist

Bare It All: Confidence & Beauty Mindset Coaching

$800.00

Bare It All: Confidence & Beauty Mindset Coaching Katie Boothby-Kung Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare Formulator