Do you have a cancellation policy?

You get 50% back of all unused sessions.

Yes. You can reschedule up to two sessions at least 24 hours before the scheduled session.

What will coaching do for me?

Coaches work in partnership with their clients to help them come to a clear understanding of their deepest desires for their own lives. Coaches support their clients in defining and taking action toward their most important goals, breaking patterns that have previously stopped them from making progress. Coaching is an action-oriented, forward-focused process designed to support clients reach certain specific benchmarks over a set period of time. It views clients as already whole, equipped with what they need to create the change they’re seeking.

How is coaching different from counseling or therapy?

Coaching is not counseling or therapy, where the counselor or therapist helps a client identify and heal from old trauma, and it’s not consulting, where the consultant offers advice and instructions. However, through coaching, many clients uncover areas of life that need attention and trigger a deeper healing process. I will always refer you to a licensed therapist/ counselor if I believe it would be for your benefit. Coaching is not a replacement for psychotherapy.

How often are the sessions?

Sessions are on a weekly basis. Having a set time weekly is recommended.

What is your cancellation and refund policy?

Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

What is your refund policy for prepaid packages or sessions?

Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

What methods of payment do you accept?

We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

What information do I need to provide in the intake form?

The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

What should I expect during my first appointment?

Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Can I reschedule my appointment?

If you need to reschedule an appointment, you must provide at least 24 hours’ notice (one full business day in advance). Requests made with less than 24 hours' notice will be charged the full session fee. Late arrivals will end at the originally scheduled time. If you're more than 15 minutes late, your session may need to be rescheduled.

Do you offer online or virtual consultations?

Yes, only online consultations are currently available. This allows for flexible scheduling and access from the comfort of your home, no matter your location. All sessions are conducted through a secure video platform to ensure privacy and convenience.

Services

Mental Health & Emotional Wellbeing: Stress

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

$0.00

Initial Consult Debbie Allen

$70.00

Individual Yoga Therapy Izabela Maric Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach

$75.00

Health Coaching Renata Esteves Certified Integrative Nutrition Health Coach

Get Unstuck: Breathwork to Process Emotions and Heal Trauma

$75.00

Get Unstuck: Breathwork to Process Emotions and Heal Trauma Jen Broyles Anxiety Coach & Breathwork Facilitator

Is your teen stressed? Try a virtual reiki session.

$99.00

Is your teen stressed? Try a virtual reiki session. Donna McDine Reiki Master Teacher | Crystal Reiki Practitioner | Reflexologist | Mystic Turquoise Healer | Award-winning Children's Author

Lower Blood Pressure Without More Meds – Holistic Consult

$80.00

Lower Blood Pressure Without More Meds – Holistic Consult Tara Wiggins-Norris, PA-C Medical and Wellness Advisor-National Board-Certified Physician Assistant

Change your mindset to overcome chronic stress

$125.00

Change your mindset to overcome chronic stress Tatiana Cameron, NBC-CHW Board Certified Health and Wellness Coach

$0.00

Initial Consult Justin Fannon Chaplain

Breathwork for Trauma Recovery — Calm the Nervous System & Release Stored Stress

$150.00

Breathwork for Trauma Recovery — Calm the Nervous System & Release Stored Stress Tania Palacios Integrative Behavioral Health and Wellness Counselor

Calm & Confident: Yoga for Stress Reduction and Conflict Resolution

$30.00

Calm & Confident: Yoga for Stress Reduction and Conflict Resolution Kathryn Bumgarner Intrinsic Health Coach

Advanced Stabilization for OCD & Panic Disorders

$297.00

Advanced Stabilization for OCD & Panic Disorders Syed Bilal Neurological Alignment Practitioner

One -on-One 12-weeks "Back 2 Basics & Uncovering A Healthier YOU"

$1200.00

One -on-One 12-weeks "Back 2 Basics & Uncovering A Healthier YOU" Heidy Honrado Certified Health Coach and Behavior Change Specialist

$85.00

1 on 1 Life Coaching Tamm Neal Life Coach

$0.00

Consultation - 15 Minutes Ember & Bloom Therapy Co, PLLC Therapist

$85.00

Holistic Wellness Coaching Manda Lynn McVey Holistic Nutrition Wellness Practitioner

$100.00

Private Yoga Julia Allard Holistic Health Coach

$0.00

Yoga Classes Kimberly Pavlik Owner

Support for suicidal ideation. Learn effective coping strategies

$50.00

Support for suicidal ideation. Learn effective coping strategies Debra Andersen Counselor

Beyond Coping: Achieving Systemic Anxiety Neutralization

$297.00

Beyond Coping: Achieving Systemic Anxiety Neutralization Syed Bilal Neurological Alignment Practitioner

$60.00

Powerful Well-Being Consultation Jennifer Ellis Fitness, Yoga, and Meditation Teacher