Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Milwaukie, OR
Milwaukie is a city mostly in Clackamas County, Oregon, United States; a very small portion of the city extends into Multnomah County. Founded in 1847 on the banks of the Willamette River, the city, known as the Dogwood City of the West, was incorporated in 1903 and is the birthplace of the Bing cherry. The city is now a suburb of Portland and also adjoins the unincorporated areas of Clackamas and Oak Grove.
Milwaukie was settled in 1847 and formally platted in 1849 as a rival to the upriver Oregon City by Lot Whitcomb, who named it Milwaukee, Wisconsin. At the time, the Wisconsin city was also frequently spelled "Milwaukie" before the current spelling was adopted. Some accounts also state that the Oregon city used an alternate spelling to prevent confusion at the post office.
Whitcomb arrived in Oregon in 1848 and settled on a donation land claim, where he built a sawmill and a gristmill. Milwaukie rivaled Portland and Oregon City for a time, but Portland eventually became the bigger city because it had a deeper port. The first post office at Milwaukie was established in 1850, with Whitcomb as the first postmaster. The community was incorporated by the Oregon Legislative Assembly on February 4, 1903, originally as the Town of Milwaukie.
Population: 21,375 (2022). ZIP Codes: 97222, 97267, 97269. Area codes: 503, 971. Elevation: 154 ft (47 m). Area: 5.14 sq mi (13.32 km2).
FAQs
Where did Milwaukie, OR get its name?
Milwaukie was settled by the Luelling family, orchardists from Iowa in 1847, and formally claimed and settled by pioneer entrepreneur Lot Whitcomb in 1848. Whitcomb named the town site after the city in Wisconsin out of admiration for that growing Midwest metropolis. Much of Milwaukie's initial fame would stem from the agricultural pursuits of the town founders Seth Lewelling and Henderson Luelling, brothers who are credited with developing the Bing cherry. The Town of Milwaukie was formally incorporated in 1903 by an Act of the Oregon State Legislature.
Is Milwaukie, OR expensive?
Milwaukie, Oregon's cost of living is 12% higher than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area. Milwaukie's housing expenses are 15% higher than the national average and the utility prices are 8% lower than the national average. Transportation expenses like bus fares and gas prices are 22% higher than the national average. Milwaukie has grocery prices that are 8% higher than the national average.
Is Milwaukie, OR a good place to live?
Milwaukie is in Clackamas County. Living in Milwaukie offers residents a dense suburban feel and most residents own their homes. In Milwaukie, there are a lot of bars, restaurants, coffee shops, and parks. Many young professionals live in Milwaukie and residents tend to lean conservative.
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