Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Molalla was named after the Molalla River, which in turn was named for the Molala, a Native American tribe that inhabited the area. William H. Vaughan took up a donation land claim in the area in 1844. Molalla post office was established in 1850, near the site of Liberal, and was discontinued in 1851. The post office was reestablished in 1868 and it ran until 1874, then was reestablished in 1876, which is when it was probably placed at the present location of Molalla.
Since the late 1990s, the city experienced a surge in growth and expansion in the residential sector. In 2000, several franchised businesses were located in Molalla. In 2002, Molalla installed its first stoplight at the intersection of Oregon Route 211 and Oregon Route 213 because of the traffic brought by the increased business activity.
Molalla is located in the foothills of the Cascade Range, near the Mount Hood National Forest, 15 miles (24 km) south of Oregon City and 13 miles (21 km) from Interstate 5. Molalla is surrounded by farms and rural residential development. There are many rock quarries, and thousands of acres of private timberlands, that feed natural resource materials into the economy. Several of the tree farms are managed for totally maintained and sustained forests.
According to the United States Census Bureau, the city has a total area of 2.26 square miles (5.85 km2), of which, 2.21 square miles (5.72 km2) is land and 0.05 square miles (0.13 km2) is water.
As of the census of 2020, there were 10,228 people and 3,737 households in the city. The population density was 4,235.2 people per square mile. The racial makeup of the city was 94.5% White (8,158 people), 0.2% African American (50), 0.4% Native American (93), 0.9% Asian (99), 0.0% Pacific Islander (29), and 2.5% from two or more races (981). Those of Hispanic or Latino made up 8.4% of the population (1,620). The ancestry of Molalla was 20.5% German, 12.9% Irish, 12.7% English, 7.1% Scottish, 5.1% Norwegian, 2.7% Italian, 1.8% French, and 0.1% Polish.
Health and wellness are integral aspects of Molalla's community. Providence Medical Group - Molalla is recognized by the Oregon Health Authority as a Patient-Centered Primary Care Home (PCPCH), continuing to show excellence in providing high-quality care. Molalla River State Park, located nearby, offers residents and visitors opportunities for outdoor recreation and relaxation. The park features hiking trails, river access, and picnic areas, promoting an active and healthy lifestyle. Additionally, the Molalla Aquatic Center provides facilities for swimming and fitness activities, contributing to the overall well-being of the community. Start your day with a refreshing stroll or jog at Feyrer Park, which offers scenic trails and serene views. For those interested in yoga, Elk Rock Yoga provides classes for all levels, focusing on mindfulness and physical well-being. If you prefer a gym setting, CrossFit Molalla offers high-intensity workouts designed to improve strength and endurance. Molalla Cutting Edge Fitness is another great option, providing a range of fitness classes including Zumba and Pilates.
Population: 10,171 (2022). ZIP Code: 97038. Area code: 503. Elevation: 361 ft (110 m). Area: 2.53 sq mi (6.55 km2).
FAQs
Is Molalla, OR a good place to live?
Molalla, Oregon is an idyllic small town that offers its residents a peaceful and relaxing lifestyle. With its suburban feel, Molalla is a great place to raise a family or just enjoy the laid-back atmosphere of life in a small town. The area boasts many outdoor activities such as fishing, camping, hiking, biking, and kayaking. Residents can also appreciate the local farmers markets, festivals, and art galleries. Although it has become more populated recently due to increased housing developments and new businesses, Molalla still maintains its small-town charm and friendly atmosphere.
What is Molalla, OR known for?
Long known for its Buckeroo rodeo grounds, Molalla also boasts a wealth of family attractions, including tours at Rosse Posse Acres Elk Farm. Meet the animals and sample farm life for yourself. Ride the rails at the train park, watch parachutes brighten the skies above Skydive Oregon, unleash your inner student with a class at the American Wildlife Foundation, or explore immigrant life at the historic Dibble (1859) and Von der Ahe houses. Tune in to TeleTales, where you can relive history on your cell phone, or geocache as you walk valley trails. The Molalla River Corridor offers escapes in the forms of fishing, hiking, biking, horseback riding, kayaking, swimming, and camping.
What is the crime rate in Molalla, OR?
The crime rate in Molalla is considerably higher than the national average across all communities in America from the largest to the smallest, although at 14 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Molalla is 1 in 72. Based on FBI crime data, Molalla is not one of the safest communities in America. Relative to Oregon, Molalla has a crime rate that is higher than 47% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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