Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Originally, the area around Woodburn was inhabited by the Kalapuya Native Americans. After the Provisional Government of Oregon set up land claims in the Oregon Country, the United States annexed much of the Pacific Northwest and established the Oregon Territory in 1848. Congress passed the Donation Land Claim Act in 1850 and many earlier land claims became donation land claims.
During the litigation over title in the land, Settlemier borrowed money from capitalist William Reed with the land as collateral. When Reed began to build a railroad through the area, he decided to run the line through what became Woodburn in anticipation of acquiring the land himself, as he expected Settlemier to default on the mortgage. However, Settlemier did not default and eventually, his case made it to the Supreme Court of the United States in Settlemier v. Sullivan, 97 U.S. 444 (1878). He gained a favorable ruling and retained the land.
According to the United States Census Bureau, the city has a total area of 5.37 square miles (13.91 km2), all of it land.
Woodburn places a strong emphasis on health and wellness for its residents with access to quality healthcare services, wellness programs, and medical expertise at Legacy Medical Group–Woodburn Health Center. The Woodburn Aquatics offers swimming lessons, aquatic fitness classes, and open swim sessions, making it a perfect spot for all ages to stay active. Legends Fitness provides a full-service gym experience with state-of-the-art equipment, group classes, and personal training options. For those seeking relaxation, the West Coast Spas offers massages, facials, and other rejuvenating treatments. Yoga Escape and Escape To Yoga offers various yoga classes that cater to different skill levels and fitness goals.
Population: 18,336 (2020). ZIP Code: 04038. Area code: 575. Elevation: 207 ft (63 m). Area: 5.37 square miles (13.91 km2).
FAQs
What is the economy of Woodburn, OR?
Woodburn’s economy is primarily driven by agriculture, with the city’s fertile soil and favorable climate making it a productive region for a variety of crops. Other major industries in the area include manufacturing, retail, and healthcare. The city’s strategic location within the greater Portland metropolitan area, combined with its skilled workforce and access to transportation infrastructure, has made it an attractive destination for businesses and industry.
What are the demographics of Woodburn, OR?
Woodburn, OR is home to a population of 26.2k people, of which 80.4% are citizens. As of 2022, 29.3% of Woodburn, OR residents were born outside of the country (7.68k people). In 2022, there were 1.32 times more White (Non-Hispanic) residents (8.96k people) in Woodburn, OR than any other race or ethnicity. There were 6.77k Other (Hispanic) and 5.18k White (Hispanic) residents, the second and third most common ethnic groups.
What is the history of Woodburn, OR?
Originally, the area around Woodburn was inhabited by the Kalapuya Native Americans. After the Provisional Government of Oregon set up land claims in the Oregon Country, the United States annexed much of the Pacific Northwest and established the Oregon Territory in 1848. Congress passed the Donation Land Claim Act in 1850 and many earlier land claims became donation land claims. Eli C. Cooley, Bradford S. Bonney, George Leisure, and Jean B. Ducharme all established donation land claims on the eastern part of the French Prairie where Woodburn would later be founded.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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