Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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The precursor to the village began in the early 18th century as a mill town along the Wallkill River. One miller, Jacob Walden, was so successful the village that incorporated in the mid-19th century took its name from him. Later, it would be the village's three knife manufacturers that brought it growth and prosperity. They are gone today, but other industrial concerns remain.
The first Europeans began to arrive in the region around the 1650s and began establishing permanent settlements in the area by the early 18th century. The area around present-day Walden was purchased in 1736 by Alexander Kidd, and settlers of Scots-Irish, English, and German descent started arriving not long afterward. It was the first settlement west of the Wallkill River, known at the time as Kidd's Town.
In 1813, an entrepreneur from New York City named Jacob Treadwell Walden began purchasing land on both sides of the Wallkill River, with plans to develop a manufacturing settlement along the River. He convinced some of his business partners to finance the construction of wool mills on the river, attracted by the Great Falls as a source of power and the railroad connections at nearby Maybrook. He dammed the Wallkill above the falls, creating a power station that remains in use today, and his mill was a success. By the 1820s, his mill became a notable regional producer of cotton and woolen cloth. Wool-makers followed as the Industrial Revolution picked up steam and the growing population center became known instead as Walden's Mills. The area became a significant local producer of woolen products by the 1840s.
According to the United States Census Bureau, the village has a total area of 2.0 square miles (5.2 km2), of which 2.0 square miles (5.2 km2) is land and 0.1 square miles (0.26 km2) (3.9%) is water.
The village's most notable geographical feature is the Wallkill River, which flows from the south to the north across the village and divides one-third of it from the rest. Within the eastern portion, Tin Brook, the Wallkill's major right tributary in New York, meanders across as well, forming part of the northern village boundary. There are two waterfalls and dams on the river within the village limits, known as the Great and Little Falls; and two auto bridges, the "high" (formally, the Walden Veterans' Memorial Bridge, which carries NY 52 through the village as West Main Street) and "low" (Oak Street) bridges).
The Wallkill passes through a small gorge between the two dams and loses approximately 60 feet (18 m) of elevation in the process. The surrounding topography in the village is, correspondingly, gently rolling hills of this section of the Great Appalachian Valley between the higher rises of the Shawangunk Ridge, visible to the west from some sections of the village, and the Hudson Highlands to the southwest. The highest elevation is roughly 520 feet (160 m) above sea level along Overlook Road at the village's western boundary; the lowest is 260 feet (79 m) along the Wallkill at the northern village line.
Walden focuses on health and wellness. The Sun River Health Wallkill Valley is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs offered by Walden’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Valley Sports and Performance and Anytime Fitness. Discover the walking and biking trails in and around Walden, such as the Walden-Wallkill Rail Trail and the Wooster Grove. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 6,790 (2022). ZIP Code: 12586. Area code: 845. Elevation: 260 ft (80 m). Area: 2.08 sq mi (5.40 km2).
FAQs
What is Walden, NY famous for?
Walden would see the establishment of two more knife factories with Walden Knife Company in the 1870s and Schrade Cutlery in 1904. Soon thereafter, Walden would earn its title as the “Little Sheffield” as it became the cutlery capital of the United States. Cutlery remained a major industry until the 1950s when Schrade cutlery was relocated to Ellenville. Vestiges of the knife industry remain, from the dam at High Falls to the McKinley Statue.
What is it like to live in Walden, NY?
Living in Walden has a suburban feel, which can be nice for families looking for more space than larger densely packed cities for the money and a good area to raise children. Walden’s overall livability score is above average. The cost of living in Walden is lower than the national average and most cities in the state. While some areas can be higher than others on a state and federal level, the overall average of housing costs, utilities, grocery items, transportation, health care, and miscellaneous goods and services are less expensive.
What is the crime rate in Walden, NY?
The crime rate in Walden is considerably higher than the national average across all communities in America from the largest to the smallest, although at 13 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Walden is 1 in 79. Based on FBI crime data, Walden is not one of the safest communities in America. Relative to New York, Walden has a crime rate that is higher than 72% of the state's cities and towns of all sizes.
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