Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Middletown was incorporated as a city in 1888. It grew in the 19th and early 20th centuries as a stop on several lower New York State railroads, attracting several small manufacturing businesses. SUNY Orange, the Times-Herald Record, the U.S. Postal Service, the County of Orange, Touro College of Osteopathic Medicine, Orange & Rockland Utilities, and the City of Middletown are major employers in Middletown. Many residents also work at the Galleria at Crystal Run, Walmart, Media Communications Corp, and Garnet Health in the nearby Town of Wallkill.
John Green purchased land from the DeLancey patent and probably settled the area around 1744. Due to its location between other settlements, residents adopted the name of Middletown, changing it later to South Middletown to avoid confusion with a nearby location. Eventually, they dropped the word "south", using the current name when the community became a village in 1848. The village was incorporated as a city in 1888. The First Congregational Church of Middletown, established in 1785, has the highest spire downtown. The construction of its first building was a sign of Middletown becoming established as a village. Its current church building was constructed in 1872.
Middletown is located at 41°27′N 74°25′W (41.4458, -74.4221) in Orange County. The city is nearly surrounded by the town of Wallkill, except for its southernmost section, which is in the town of Wawayanda. According to the United States Census Bureau, the city has a total area of 5.2 square miles (13.3 km2), of which 5.1 square miles (13.3 km2) is land and 0.19% is water. The city is drained by Monhagen Brook and the Wallkill River.
Health and wellness are integral to Middletown's identity, underscored by facilities such as Orange Regional Medical Center, ensuring comprehensive healthcare for residents. Parks like Fancher-Davidge Park contribute to the city's commitment to promoting an active and healthy lifestyle for its residents. Hand & Stone Massage and Facial Spa provides a tranquil environment with massages, facials, and skin care treatments. Gold's Gym Middletown features state-of-the-art fitness equipment, group exercise classes, and personal training services. Hot & Soul Yoga specializes in heated yoga classes aimed at enhancing flexibility, detoxification, and mental clarity. Scotchtown Chiropractic & Physical Therapy focuses on spinal health, pain relief, and overall wellness through chiropractic adjustments and therapeutic care. Planet Fitness offers a welcoming atmosphere with a wide range of cardio machines, strength training equipment, and fitness classes.
Population: 30,152 (2023). ZIP code: 10941. Area code: 845. Elevation: 370 ft (113 m). Area: 5.8 square miles (15.0 km²).
FAQs
What is Middletown, NY famous for?
Civic organizations include Boy Scouts of America and Girl Scouts of the USA chapters, as well as Lions Club, Elks Club, Kiwanis, and Rotary Club. The Rotary Club runs a Horse Show at Fancher Davidge Park each fall. Middletown is the site of the Orange County Fair each summer and the Orange County Fair Speedway. Highland Lakes State Park is the nearest state park. Good choices for hiking, biking, and country drives are nearby.
How diverse is Middletown, NY?
In 2022, there were 1.34 times more White (Non-Hispanic) residents (9.01k people) in Middletown, NY than any other race or ethnicity. There were 6.72k Black or African American (Non-Hispanic) and 5.73k Other (Hispanic) residents, the second and third most common ethnic groups. Middletown, NY is home to a population of 30.2k people, of which 89.9% are citizens. As of 2022, 17.9% of Middletown, NY residents were born outside of the country (5.41k people).
What is the crime rate in Middletown, NY?
The crime rate in Middletown is considerably higher than the national average across all communities in America from the largest to the smallest, although at 19 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Middletown is 1 in 52. Based on FBI crime data, Middletown is not one of the safest communities in America. Relative to New York, Middletown has a crime rate that is higher than 86% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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