Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Beacon was so named to commemorate the historic beacon fires that blazed forth from the summit of the Fishkill Mountains to alert the Continental Army of British troop movements. Originally an industrial city along the Hudson, Beacon experienced a revival beginning in 2003 with the arrival of Dia Beacon, one of the largest modern art museums in the United States. Recent growth has generated debates on development and zoning issues.
The area known as Beacon was settled by Europeans as the villages of Matteawan and Fishkill Landing in 1709. They were among the first colonial communities in the county. Beacon is located in the southwestern corner of Dutchess County in the Mid-Hudson Region, approximately 90 miles (140 km) south of Albany, and approximately 60 miles (97 km) north of New York City.
Beacon was incorporated as a city in 1913, combining the villages of Fishkill Landing and Matteawan as well as a small portion of the hamlet of Glenham from the town of Fishkill.
According to the United States Census Bureau, the city has a total area of 4.9 square miles (13 km2), of which 4.8 square miles (12 km2) is land and 0.1 square miles (0.26 km2) is water. The total area is 2.25% water, which includes the Beacon Reservoir.
Located on the eastern shore of the Hudson River, Beacon is noted for its proximity to numerous historic sites and large cities. It is located minutes away from Bannerman's Castle and West Point. Beacon also sits with the famous Mount Beacon as its backdrop and the Hudson River as its front door. The city also is located across the river from its larger sister city, Newburgh. Beacon is just 20 minutes south of the Hudson Valley Region capital city, Poughkeepsie. Danbury, Connecticut, lies approximately 30 miles to the east, while New York City is 55 miles to the south.
Beacon, NY, nestled in the scenic Hudson Valley, offers a plethora of health and wellness activities for residents and visitors alike. Whether you're a nature enthusiast, fitness fanatic, or seeking holistic wellness experiences, Beacon has something for everyone. You can explore serene hiking trails in the Hudson Highlands State Park Preserve, offering breathtaking views of the Hudson River and surrounding landscapes. The DayDream Collaborative Clinic is a hub offering holistic health services such as acupuncture, herbal medicine, and nutritional counseling, promoting overall well-being. Revitalize Yoga specializes in yoga classes for all levels, fostering mindfulness and flexibility in a serene environment. For fitness enthusiasts, The Studio @ Beacon provides a range of equipment and group classes like spinning and Zumba, ensuring a dynamic workout experience. Serene Vista Spa Bed and Breakfast offers a tranquil escape with therapeutic massages, organic skincare treatments, and detox programs, ideal for relaxation and rejuvenation. Hudson Valley Holistic Healing Center integrates Eastern and Western healing practices with services like Reiki, meditation classes, and wellness workshops, promoting inner balance and stress relief. These establishments collectively enhance Beacon's reputation as a wellness destination, catering comprehensively to residents' health needs.
Population: 15,292 (2024). ZIP code: 12508. Area code: 845. Elevation: 138 ft (42 m). Area: 4.8 square miles (12 km2).
FAQs
Is Beacon NY a good place to live?
Beacon is a with a population of 13,876. Beacon is in Dutchess County and is one of the best places to live in New York. Living in Beacon offers residents a dense suburban feel; most residents own their homes. In Beacon, there are a lot of restaurants and parks. Many young professionals live in Beacon and residents tend to have moderate political views.
Is Beacon, NY worth visiting?
The city has been an Escaper’s destination for well over a decade, with top-notch shopping, hiking, dining, and some of the best contemporary art on the East Coast. In the last few years, though, Beacon’s Main Street has exploded with new boutiques, restaurants, bars, and cafes along its many-block length. And while there’s a lot to do in town, one of Beacon’s best draws is its landscape. Main Street lies at the foot of Mt. Beacon, the highest summit in the Hudson Valley, and a beautiful day hike, with sweeping views of the city and the Hudson River below.
What is Beacon, NY famous for?
During the 1800s, the city became a factory town and was known as "The Hat Making Capital of the US," with nearly 50 hat factories in town at its peak. From 1902 to 1975, The Mount Beacon Incline Railway, the steepest incline railway in existence (a 65% grade), took an estimated 3 million people up to the 1,540-foot summit of Mount Beacon. This famous tourist attraction eventually succumbed to fire and vandalism, and there is currently an effort to restore it.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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