Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Situated in the scenic Hudson Valley region, New Windsor is a charming town in Orange Settlement rights in the area that now encompasses the town were obtained from the Munsee by Governor Thomas Dongan, who encouraged the settlement of a party of Scottish colonists led by David Toshack, the Laird of Monzievaird, and his brother-in-law Major Patrick McGregorie. They arrived in 1685 and settled in the area overlooking the Hudson River near Moodna Creek. McGregor is said to have built a cabin north of the creek on Conwanham's Hill at Plum Point, while Toshack set up a trading post south of the creek on Sloop Hill. In June 1685, Governor Dongan appointed McGregorie Muster-Master of Militia for the City and Province of New York.
A rival claim was obtained in 1694 by Captain John Evans of HMS Richmond, who was granted powers and privileges as lord of the manor. The next governor, the Earl of Bellomont, decided that this was unfair to the settlers, and had the Evans grant annulled in 1699. An additional patent of 1,000 acres was issued in 1709 to William Chambers and William Southerland. Around 1709, the portion of the town nearest the Hudson River was organized under the Precinct of the Highlands (Ulster County), remaining thus until 1743. In 1762, separate precincts were created for the Town of New Windsor and Newburgh. The name of the town is from Windsor, England, with the New being prefixed.
By whom this was conferred cannot be ascertained, but first appears in 1728 records of the London "Society for the Propagation of the Gospel in Foreign Parts". Among the earliest roads was the King's Highway, later known as "the Goshen Road", which ran north and south. Among the early residents of the town was William Ellison, who, as early as 1732 kept a store and owned sloops that sailed from New Windsor to New York. Captains James and William Jackson also owned their sloops.
According to the United States Census Bureau, the town has a total area of 37.0 square miles (95.9 km2), of which 34.8 square miles (90.1 km2) is land and 2 square miles (5.2 km2) (6.03%) is water. The eastern town line, marked by the Hudson River, is the border of Dutchess County. Part of the northern town line borders the city of Newburgh. The remainder of the northern town boundary is with the towns of Newburgh and Montgomery. Interstate 87, the New York State Thruway, is a major north-south highway. NY-207 is an east-west state highway.
Population: 8,788 (2022). Elevation: 174 ft (53 m). ZIP Code: 12553. Area code: 845. Area: 37.7 square miles (97.7 km²).
FAQs
Is New Windsor, NY diverse?
White: 67.66% Black or African American: 13.07% Other race: 9.26% Two or more races: 6.74%. The average household income in New Windsor is $102,681 with a poverty rate of 10.43%. The median age in New Windsor is 40.9 years: 39.1 years for males, and 43.3 years for females.
What is the crime rate in New Windsor, NY?
The crime rate in New Windsor is considerably higher than the national average across all communities in America from the largest to the smallest, although at 16 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in New Windsor is 1 in 62. Based on FBI crime data, New Windsor is not one of the safest communities in America. Relative to New York, New Windsor has a crime rate that is higher than 83% of the state's cities and towns of all sizes.
What is the history of New Windsor, NY?
The region was originally inhabited by the Munsee people, part of the Lenape Confederation. The first European settlers were colonists from Scotland who arrived in 1685. New Windsor was founded by the General Assembly of New York on April 5, 1763.
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