Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
How can I make a same-day appointment with a Supplement Store in Montgomery Town?
Same day appointments are available with many Supplement Stores. For the most part, clients who use Sofia to search for a Supplement Store in Montgomery Town can schedule an appointment and see the Supplement Store within 24 hours. You can search for real-time availability of Supplement Stores in Montgomery Town and make an appointment online today.
How can I book an appointment online with a Supplement Store in Montgomery Town?
Sofia is a free online service that helps clients find Supplement Stores in Montgomery Town and book appointments instantly. You can search for Montgomery Town Supplement Stores by symptom, health goal or visit reason. You can explore Supplement Store services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Supplement Store in Montgomery Town?
You can use Sofia to find Supplement Stores in Montgomery Town who are highly rated. View each Supplement Stores education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Supplement Store in Montgomery Town?
Almost all Supplement Stores in Montgomery Town on Sofia have virtual visits available. Every Supplement Store can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Montgomery Town Supplement Store who sees clients after hours?
On Sofia, you can search specifically for Montgomery Town Supplement Stores with availability after normal business hours.
How can I find same day appointments near me for Supplement Stores in Montgomery Town?
Sofia lets you see real-time availability for Supplement Stores in Montgomery Town. Many Supplement Stores offer same day appointments.
How can I find a Supplement Store in Montgomery Town who sees clients during the weekend?
Sofia let's you see real-time availability for Supplement Stores in Montgomery Town. Many Supplement Stores offer appointments on Saturdays and Sundays.
How can I find group classes near me from Supplement Stores in Montgomery Town?
Sofia lets you search for live group classes from the leading Supplement Stores. You can sign up for individual virtual group classes from Supplement Stores today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Supplement Store products in Montgomery Town?
Sofia lets you shop for Supplement Stores products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Supplement Stores page directly.
How can I find live classes near me with Supplement Stores in Montgomery Town?
Sofia lets you take live classes from leading Supplement Stores. You can sign up for virtual group classes from Supplement Stores today.
Where can I find a licensed and credentialed Supplement Store near me in Montgomery Town?
Sofia lets you search for educated, licensed, and credentialed Supplement Stores professionals. You can ensure you are booking with the right Supplement Store for you based on credentials, language, and more.
The early town began as a patent to Henry Wileman in 1710, who was the first settler. He was the first of a group of Palatine Germans to emigrate and settle land around what is now the village of Montgomery. The town was originally established as Hanover in 1772 but became the town of Montgomery in 1782. The community of Montgomery was set off by incorporation as a village in 1810, and in 1855, the community of Walden was incorporated as well. Maybrook was the last village to be incorporated, in 1926.
Montgomery is bordered on the east by the town of Newburgh and on the north by the town of Shawangunk in Ulster County. The town of Crawford is to the west. The towns of Wallkill, Hamptonburgh, and New Windsor, from west to east, border on the south. The village of Walden is located in the north-central portion of town. Montgomery is close to the center, and Maybrook is in the southeast corner. There are few significant year-round settlements outside of the villages; there is a summer colony around Lake Osiris in the northern section of town. Some inhabitants of Lake Osiris have made it their permanent residence. Fox Hill Bruderhof is located on the southern edge of Walden and has about 250 residents who work in their furniture factory and the Plough Publishing House.
The town's topography is generally level and low, except along parts of its eastern and western boundaries, reflecting the passage of the Wallkill River through it from north to west. There are large swamps in the south portion of town, some of them draining into the Otter Kill. Further north, the land becomes drier and more arable. It is mostly farmed, used for small residential subdivisions, or left as undeveloped open space. There are a few exceptions: the business parks along Bracken, Neelytown, and Stone Castle roads and NY 208, several of the Valley Central schools, the large Shop Rite plaza on Goodwill Road, and Orange County Airport.
Two areas along the river have been set aside as parks. The county's Winding Hills Park is partially within Montgomery, as are portions of two larger state-level protected areas: Highland Lakes State Park and Stewart State Forest. The Thomas Bull Memorial Park, which expands over 719 acres and is the second largest developed park in Orange County, is named after a sympathizer to the British during the American Revolution.
Elevation: 371 ft (113 m). ZIP Code: 12549. Area code: 845 Area: 52.7 square miles (136.5 km²). Population: 23,322.
FAQs
What are the demographics of Montgomery Town, NY?
The largest Montgomery town racial/ethnic groups are White (66.2%) followed by Hispanic (19.0%) and Black (8.6%). With 23,196 people, Montgomery town is the 110th most populated city in the state of New York out of 1,523 cities. But watch out, Montgomery town, because Lysander with 23,022 people, and Garden City with 22,871 people are right behind you.
What is the history of the town of Montgomery, NY?
History. The early town began as a patent to Henry Wileman in 1710, who was the first settler. He was the first of a group of Palatine Germans to emigrate and settle land around what is now the village of Montgomery. The town was originally established as Hanover in 1772 but became the town of Montgomery in 1782.
What is it like to live in Montgomery, NY?
Montgomery is in Orange County. Living in Montgomery offers residents a dense suburban feel and most residents own their homes. Many young professionals live in Montgomery and residents tend to lean conservative. The public schools in Montgomery are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)