Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Cambridge is well known among glass collectors as being the location for the Cambridge Glass, Boyd Glass, and Mosser Glass plants. The Cambridge area is also noted for its S-shaped bridges, dating back to the building of the National Road in 1828.
Cambridge is located along Wills Creek; its tributary Leatherwood Creek flows into Wills Creek in the southern part of the city. According to the United States Census Bureau, the city has a total area of 6.35 square miles (16.45 km2), all land.
In 1796, Col. Ebenezer Zane received funds to blaze a road suitable for travel by horse through the Ohio wilderness from a point on the Ohio River opposite Wheeling, Virginia (now Wheeling, West Virginia) to another point opposite Maysville, Kentucky. Where this road, known as Zane's Trace, crossed Wills Creek, a ferry was established in 1798. This was followed by the first bridge authorized by the legislature of the Northwest Territory, built-in 1803. The land on which part of Cambridge stands was granted to Zaccheus Biggs and Zaccheus Beatty by the government in 1801. A settlement grew up at the creek crossing. The town of Cambridge was platted there in 1806. Both Cambridge, Maryland, and Cambridge, Massachusetts have been speculated by historians as having inspired the naming of the town. Also in 1806, another group of early settlers from the Isle of Guernsey in the English Channel pitched camp in Cambridge, reportedly because the women in the party refused to move on. The county for which Cambridge serves as the county seat was later named in honor of its many settlers from Guernsey. In 1828, the federally built National Road came through Cambridge. The first railroad arrived in 1854. The Cambridge area experienced massive flooding in late June 1998. In 1973, Buds Pub was built.
Health and wellness are paramount in Cambridge, with Southeastern Medical Center leading the charge in providing quality healthcare services to the community. The hospital offers a range of specialties, including cardiology, oncology, and orthopedics, ensuring residents have access to comprehensive medical care. Explore the parks, facilities, and programs the Cambridge Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Crossfit Onerous, Hometown Health & Fitness, and Anytime Fitness. Discover the walking and biking trails in and around Cambridge, such as the Morgan's Knob Loop and Shadbush Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 9,969 (2023). ZIP code: 43725. Area code: 740. Elevation: 846 ft (258 m). Area: 6.37 sq mi (16.50 km2).
FAQs
Is Cambridge, OH a nice place to live?
Cambridge is in Guernsey County. Living in Cambridge offers residents a sparse suburban feel and most residents rent their homes. Many families and retirees live in Cambridge and residents tend to be conservative.
What is Cambridge, OH named after?
In 1796 Col. Ebenezer Zane received funds to cut a road from Ohio to Kentucky. He responded by naming the first settlements in honor of Cambridge, Maryland. The land on which part of Cambridge stands was granted by Zaccheus Biggs and Zaccheus Beatty by the government in 1801.
What are the demographics of Cambridge, OH?
Cambridge, OH is home to a population of 10.1k people, of which 99.5% are citizens. As of 2022, 0.456% of Cambridge, OH residents were born outside of the country (46 people). In 2022, there were 15.5 times more White (Non-Hispanic) residents (8.96k people) in Cambridge, OH than any other race or ethnicity. There were 579 Black or African American (Non-Hispanic) and 325 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
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