Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Zanesville was named after Ebenezer Zane (1747–1811), who had blazed Zane's Trace, a pioneer trail from Wheeling, West Virginia to Maysville, Kentucky through present-day Ohio. In 1797, he remitted land as payment to his son-in-law, John McIntire (1759–1815), at the point where Zane's Trace met the Muskingum River. With the assistance of Zane, McIntire platted the town and opened an inn and ferry by 1799. In 1801, Zanesville was officially renamed, formerly Westbourne, the chosen name for the settlement by Zane.
From 1810 to 1812, the city was the second state capital of Ohio. The National Road courses through Zanesville as U.S. Route 40. The city grew quickly in the 1820s through 1850s. The city and the city of Putnam (eastern side of Muskingum River) from the 1840s until the American Civil War broke out was part of the Underground Railroad. More than 5,000 Union soldiers, along with hundreds of townsfolk, were stationed in the Zanesville area to protect the city in 1863 during Morgan's Raid. Novelist Zane Grey, a descendant of the Zane family, was born in the city.
Health and wellness are paramount in Zanesville, with the city offering various amenities and services to support the well-being of its residents. The MVHC stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Zanesville Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include SouthTown Gym, The Fieldhouse Family Fitness Center, and Schimmel Fitness. Discover the walking and biking trails in and around Zanesville, such as the Zane's Landing Trail and Historic Lock Canal Path. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 24,916 (2024). ZIP codes: 43701–43702. Area code: 740. Elevation: 768 ft (234 m). Area: 12.13 sq mi (31.41 km2).
FAQs
What is Zanesville, OH famous for?
Zanesville was once known as the "Pottery Capital of the World" because of its large number of pottery manufacturers. Zanesville was named one of Ohio's best hometowns by Ohio Magazine for 2011. Zanesville's Tom's Ice Cream Bowl is one of the best places to get a scoop according to USA Today.
Was Zanesville, OH ever the capital of Ohio?
In 1810, Zanesville replaced Chillicothe as Ohio's capital city. The main reason for this change was an attempt by Democratic-Republicans in Ohio to solidify their control over eastern Ohio. The capital remained in Zanesville for two years and returned to Chillicothe in 1812.
What is the race population in Zanesville, OH?
Zanesville, OH is home to a population of 24.8k people, of which 99.5% are citizens. As of 2022, 1.24% of Zanesville, OH residents were born outside of the country (307 people). In 2022, there were 9.36 times more White (non-Hispanic) residents (19.9k people) in Zanesville, OH than any other race or ethnicity. There were 2.13k Black or African American (Non-Hispanic) and 1.63k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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