Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Heath, OH
Heath is a city in Licking County, Ohio, United States, and is located approximately 30 mi (48 km) east of Columbus. The population was 10,412 at the 2020 census.
According to the United States Census Bureau, the city has a total area of 11.00 square miles (28.49 km2), of which 10.92 square miles (28.28 km2) is land and 0.08 square miles (0.21 km2) is water.
This area is known to have been populated by the Hopewell Indians through the first century CE. They built large earthworks, including ancient burial mounds which are now preserved within Moundbuilders State Memorial on the north side of the city.
This also has the Great Circle Earthwork, considered part of the Newark Earthworks, which has two other sections within the boundaries of nearby Newark, Ohio. The complex originally covered more than 3,000 acres and was surveyed before 1850 by a team for the Smithsonian Institution. The 1,054-foot (321 m)-wide Newark Great Circle is one of the largest circular earthworks in the Americas, at least in the construction effort. A 5-foot (1.5 m) deep moat is encompassed by walls that are 8 feet (2.4 m) high; at the entrance, the dimensions are even more grand.
The Newark Earthworks is operated as a state park by the Ohio History Connection. Designated as a National Historic Landmark, in 2006 the Newark Earthworks was also designated as the "official prehistoric monument of the State of Ohio."
Early European-American settlement did not take place until the nineteenth century. Much of the county was originally devoted to agriculture. In the process of clearing and cultivating land, farmers destroyed some of the earthworks in the 19th and 20th centuries. Other developments also encroached on the ancient works.
After World War II, Newark Air Force Base was established here, and it operated for 35 years as the seat of the United States Air Force Aerospace Guidance and Metrology Center. This function is now served by AFMETCAL and the contractor-operated Air Force Primary Standards Lab. Heath was incorporated as a village in 1952, with Richard Hoback being elected as the first mayor. Over the next decade, Heath grew quickly, going from a population of 2,426 in 1960 to 6,066 in 1965, when it was chartered as the 196th city in Ohio. It is one of three in the county.
In 1986 Indian Mound Mall opened here, the first and only indoor shopping mall in Licking County. By 1990 the city had a population of 7,231. Despite the large population growth on the western edge of Licking County, Heath remains the third-largest municipality in the county and one of only three cities. Other residential areas nearby include Newark, Granville, and Hebron.
Health and wellness are integral to the fabric of Heath's community. The Interim Healthcare operates a state-of-the-art medical center in the city, offering a wide range of healthcare services to residents. Explore the parks, facilities, and programs the Heath Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Workout Anytime, The Apex, and Alchemy 399 Fitness. Discover the walking and biking trails in and around Heath, such as the Blackhand Gorge Trail and Taft Reserve North. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,822 (2024). ZIP code: 43056. Area codes: 740, 220. Elevation: 837 ft (255 m). Area: 11.13 sq mi (28.84 km2).
FAQs
How did Heath, OH get its name?
The city of Heath got its name from the Heath refinery and the Heath Railroad station. The Heath refinery was named after a devoted employee, Fletcher Heath, who died in 1936, however, he was critical to the success of the refinery. Heath began as Newark Township South and decided to incorporate in 1951-52.
Is Heath, OH a good place to live?
Living in Heath offers residents a sparse suburban feel and most residents own their homes. In Heath, there are a lot of parks. Many retirees live in Heath and residents tend to be conservative.
What is the crime rate in Heath, Ohio?
With a crime rate of 46 per one thousand residents, Heath has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 22. Within Ohio, more than 98% of the communities have a lower crime rate than Heath.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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