Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Yorktown has a rich historical heritage. It was originally inhabited by one or more bands of Wappinger people, including the Kitchawank. Most of Yorktown was part of the Manor of Cortlandt, a Royal Manor granted by King William III to the Van Cortlandt family.
The town's northern border is the Town of Putnam Valley in Putnam County. Its eastern border is the Town of Somers. Its southern border is the Town of New Castle. Its western border is the Town of Cortlandt.
According to the United States Census Bureau, the town has a total area of 39.3 square miles (102 km2), of which 36.8 square miles (95 km2) is land and 2.6 square miles (6.7 km2), or 6.57%, is water.
For health and wellness, Yorktown offers a variety of resources to support residents' well-being. SPEAR Physical Therapy is known for its evidence-based approach to therapy, SPEAR Physical Therapy has several locations in NYC and offers comprehensive rehabilitation services. Physio Logic is an integrative wellness center offering physical therapy, chiropractic care, acupuncture, and other holistic healthcare services. Orthology Physical Therapy focuses on orthopedic rehabilitation, sports medicine, and performance optimization, with a team of specialized therapists. Thrive Integrated Physical Therapy provides personalized care and a holistic approach to physical therapy, incorporating manual therapy, exercise, and education. Metropolitan Physical Therapy provides rehabilitation services for various conditions, including orthopedic injuries, neurological disorders, and post-surgical recovery. Physiofitness Physical Therapy specializes in orthopedic and sports rehabilitation, offering one-on-one sessions and personalized treatment plans.
Elevation: 407 ft (124 m). ZIP Code: 10598. Area code: 914. Area: 39.2 square miles (101.5 km²). Population: 36,569.
FAQs
What towns are in Yorktown, NY?
Yorktown includes the communities of Crompond, Huntersville, Jefferson Valley, and Kitchawan. Whether enjoying the tranquil shores of Mohegan Lake or experiencing the vibrant local culture in Shrub Oak, there is something for everyone to appreciate in Yorktown. These communities collectively shape the character and identity of Yorktown, fostering a sense of community pride and belonging among its residents.
What are the demographics of Yorktown, NY?
The largest Yorktown racial/ethnic groups are White (72.3%) followed by Hispanic (13.2%. Additionally, Black residents constitute 5.8% of the population, further enriching the town's multicultural fabric. Understanding the demographic makeup of Yorktown is essential for promoting inclusivity, celebrating diversity, and addressing disparities to ensure equitable opportunities for all residents. These statistics underscore the town's commitment to fostering a welcoming and inclusive environment for individuals of all backgrounds.
What is the poverty rate in Yorktown, NY?
In 2022, the median household income of Yorktown households was $152,917. Yorktown households made slightly more than Somers households ($152,490), Stewart Manor households ($151,250), and North Haven households ($151,250). However, 3.5% of Yorktown families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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