Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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In 1685, Frederick Philipse bought the area that presently constitutes the Town of Ossining from the Sint Sinck, a Munsee-speaking Lenape people. His Manor extended from Spuyten Duyvil Creek on the border between present-day Manhattan and the Bronx to the Croton River. The last Lord of the Manor, Frederick Philipse III, was a Loyalist in the American Revolutionary War who fled to England. The State of New York confiscated the manor in 1779.
In 1813, the village of Sing Sing was incorporated. Sing Sing Prison, now known as Sing Sing Correctional Facility, is a maximum-security prison, that opened in 1826. The prison was opened to replace the Newgate Prison, located in New York City.[3] In 1845, the New York State Legislature created a new town out of the northern part of what had been the Town of Mount Pleasant. A local Indian authority suggested the town be named Ossinsing, a different form of the name Sing Sing. One year later the last "s" was removed for ease of pronunciation. In 1901, to prevent confusion about goods made in the village with Sing Sing prison-made items, local officials changed the village name to Ossining as well.
According to the United States Census Bureau, the town has a total area of 15.7 square miles (40.8 km2), of which 11.6 square miles (30.0 km2) is land and 4.2 square miles (10.8 km2) (26.43%) is water. Ossining is bounded on the west by the Hudson River and on the north by the Croton River.
Health and wellness are central to the community in Ossining Town. The town offers access to quality healthcare through various medical facilities and clinics, ensuring the well-being of its residents. The Ossining Recreation and Parks Department provides numerous opportunities for outdoor activities, with an array of parks and trails for hiking, biking, and picnicking. Teatown Lake Reservation offers a tranquil retreat with miles of scenic hiking trails, educational programs, and a nature center, providing opportunities for outdoor recreation and environmental education. Sing Sing Prison Museum provides insight into the history of the infamous Sing Sing Correctional Facility, showcasing artifacts and exhibits that explore the prison's impact on the local community and its role in shaping criminal justice reform. Club Fit Briarcliff provides a comprehensive fitness experience with state-of-the-art equipment, swimming pools, tennis courts, and group exercise classes. Shine Yoga offers yoga sessions for all levels, focusing on mindfulness, flexibility, and core strength. Open Door Family Medical Center includes wellness programs that support healthy living through nutrition counseling and fitness guidance. Ossining's New York Sports Club features an array of workout equipment, personal training, and group classes to suit all fitness levels. The Westchester Yoga Arts studio specializes in yoga and dance classes, fostering physical and mental well-being. Chiropractic and Wellness focuses on spinal health, pain relief, and overall wellness with personalized chiropractic care.
Population: 39,317 (2023). ZIP code: 10510. Area code: 914. Elevation: 135 feet. Area: 11.6 square miles.
FAQs
What are the demographics of Ossining Town, NY?
The largest Ossining town racial/ethnic groups are White (49.5%) followed by Hispanic (32.4%) and Black (8.9%). With 39,500 people, Ossining town is the 49th most populated city in the state of New York out of 1,523 cities. But watch out, Ossining town, because Penfield with 39,089 people, and Haverstraw town with 38,871 people are right behind you.
What is the median income of Ossining Town, NY?
In 2022, the median household income of Ossining Town households was $120,632. Ossining town households made slightly more than Elmsford households ($120,301) and Poestenkill households ($120,302). The median age for Ossining Town residents is 44.4 years young.
What is the poverty rate in Ossining Town, NY?
In 2022, the median household income of Ossining Town households was $120,632. Ossining town households made slightly more than Elmsford households ($120,301) and Poestenkill households ($120,302). However, 4.3% of Ossining Town families live in poverty.
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