Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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The name Kisco may be connected to the Munsee word asiiskuw ("mud"), and the name of the settlement "first appeared in colonial records as Cisqua, the name of a meadow and river mentioned in the September 6, 1700, Indian deed to land in the area." The spelling Mount Kisko was used by the local postmaster when a post office was opened in the village sometime after 1850. The current spelling of the name was adopted in 1875, with the settlement's incorporation as a village.
The town shares its name with the Kisco River, which traverses the town and goes into the Croton Reservoir. As a village, Mount Kisco originally was half in the town of Bedford and half in the town of New Castle. Mount Kisco became a town in its own right in 1978.
According to the United States Census Bureau, the village has a total area of 3.1 square miles (8.0 km2), all land. Mount Kisco lies within the humid continental climate zone, experiencing four distinct seasons. Winter is cold, summer is warm and humid, and spring and fall are chilly to mild. The median income for a household in the village was $62,699, and the median income for a family was $68,219. Males had a median income of $45,428 versus $40,040 for females. The per capita income for the village was $32,424. About 7.4% of families and 10.5% of the population were below the poverty line, including 11.0% of those under age 18 and 13.8% of those age 65 or over.
Population: 10,635 (2023). ZIP code: 10549. Area code: 914. Elevation: 302 ft (92 m). Area: 3.1 square miles (8.0 km2).
FAQs
What is Mount Kisco, NY famous for?
Located 43 miles from New York City, it is easily commutable by train or car, though there is little need to ever leave as Mount Kisco is known as a premier destination for shopping, fine dining, entertainment, and award-winning medical care. Boutiques, bistros, and a movie theater line the walkable downtown urban village, while a variety of residential neighborhoods featuring sprawling lawns and historic homes fan around it. Part of the highly regarded Bedford Central School District, Mount Kisco is a village of varied faiths, backgrounds, and income levels. Residents and visitors value this tight-knit community, considering it a little village with a big heart.
What are the demographics of Mount Kisco, NY?
White: 67.2% Other race: 16.9% Two or more races: 7.26%. The average household income in Mount Kisco is $122,227 with a poverty rate of 6.7%. The median age in Mount Kisco is 40.1 years: 37.8 years for males, and 41.3 years for females.
What is the crime rate in Mount Kisco, NY?
According to NeighborhoodScout's analysis of FBI crime statistics, Mount Kisco is safer than 80% of the cities and towns in the US of all population sizes. In New York, only on the order of 16% of the communities have a lower crime rate than Mount Kisco. If you live in Mount Kisco, your chance of becoming a victim of crime in the community is 1 in 253. The US average across communities from the largest to the smallest is 1 in 43.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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