Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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According to the United States Census Bureau, the village has a total area of 1.5 square miles (3.9 km2), of which 1.5 square miles (3.9 km2) is land and 0.65% is water.
As of the census of 2000, there were 10,295 people, 3,542 households, and 2,521 families residing in the village. The population density was 6,670.3 inhabitants per square mile (2,575.4/km2). There were 3,634 housing units at an average density of 2,354.5 per square mile (909.1/km2). The racial makeup of the village was 64.85% white, 12.80% African American, 0.55% Native American, 4.15% Asian, 0.10% Pacific Islander, 12.67% from other races, and 4.89% from two or more races. Hispanic or Latino of any race were 30.37% of the population.
The median income for a household in the village was $48,420, and the median income for a family was $55,964. Males had a median income of $37,532 versus $29,333 for females. The per capita income for the village was $19,879. About 7.9% of families and 10.6% of the population were below the poverty line, including 13.4% of those under age 18 and 12.6% of those age 65 or over.
West Haverstraw, NY, is home to several healthcare facilities dedicated to serving the local community's medical needs. This is to ensure the health and wellness of its residents. SPEAR Physical Therapy is known for its evidence-based approach to therapy, SPEAR Physical Therapy has several locations in NYC and offers comprehensive rehabilitation services. Physio Logic is an integrative wellness center offering physical therapy, chiropractic care, acupuncture, and other holistic healthcare services. Orthology Physical Therapy focuses on orthopedic rehabilitation, sports medicine, and performance optimization, with a team of specialized therapists. Thrive Integrated Physical Therapy provides personalized care and a holistic approach to physical therapy, incorporating manual therapy, exercise, and education. Metropolitan Physical Therapy provides rehabilitation services for various conditions, including orthopedic injuries, neurological disorders, and post-surgical recovery. Physiofitness Physical Therapy specializes in orthopedic and sports rehabilitation, offering one-on-one sessions and personalized treatment plans.
Elevation: 108 ft (33 m). ZIP code: 10993. Area code: 845. Area: 1.5 square miles (3.9 km2). Population: 10,678.
FAQs
What are the demographics of West Haverstraw, NY?
The largest West Haverstraw racial/ethnic groups are Hispanic (56.1%) followed by White (22.1%) and Black (15.4%). This rich diversity contributes to the vibrant cultural tapestry of the community, fostering a sense of inclusivity and unity among its residents. With its varied population, West Haverstraw reflects the broader mosaic of American society, celebrating the contributions and heritage of individuals from different racial and ethnic backgrounds.
What is the crime rate in West Haverstraw, NY?
West Haverstraw has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in West Haverstraw is 1 in 125. How does West Haverstraw fare compared to other communities in New York of all population sizes? West Haverstraw's crime rate is lower than approximately 51% of New York communities.
What is the poverty rate in West Haverstraw, NY?
The average household income in West Haverstraw is $105,470 with a poverty rate of 12.49%. The median rental costs in recent years come to - per month, and the median house value is -. The median age in West Haverstraw is 40.3 years, 34.3 years for males, and 43.8 years for females.
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