Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Frederick Philipse bought the area that presently constitutes the Town of Ossining from the Sint SinckIndians in 1685. The Sint Sinck were members of the Wappinger Confederacy, who inhabited the land east of the Hudson River between what is now Tarrytown and Croton. His manor extended from Spuyten Duyvil Creek on the border between present-day Manhattan and the Bronx to the Croton River. The last Lord of the Manor, Frederick III, was a Loyalist in the American Revolutionary War who fled to England, so the State of New York confiscated the manor in 1779.
Ossining borders the eastern shores of the widest part of the Hudson River, the Tappan Zee. According to the United States Census Bureau, the village has a total area of 6.3 square miles (16.4 km2), of which 3.2 square miles (8.3 km2) is land and 3.1 square miles (8.1 km2) (49.37%) is water.
Health and wellness are highly emphasized in Ossining Village. The Ossining Community Center serves as a vital hub for health and fitness activities, offering fitness classes, sports programs, and wellness initiatives to promote an active and healthy lifestyle among its residents. Additionally, Ossining's strategic location on the Hudson River allows for various water-based activities like kayaking and sailing, which contribute to the well-being of its community. Teatown Lake Reservation offers serene nature trails, educational programs, and a beautiful lake, making it a favorite destination for outdoor enthusiasts and families seeking to explore the natural beauty of the Hudson Valley. Kykuit, the Rockefeller Estate, is a historic landmark renowned for its stunning gardens, impressive architecture, and extensive art collections, offering guided tours that provide insight into the lives of the Rockefeller family. Croton Point Park boasts scenic views of the Hudson River, and recreational amenities like hiking trails and picnic areas, and hosts various events throughout the year, attracting visitors looking to enjoy outdoor activities and community gatherings. The Village of Ossining is also home to several healthcare facilities, including Phelps Hospital, and Northwell Health. These institutions ensure that residents have access to quality medical care, further enhancing the overall health and wellness of the community. Breathe Pilates and Yoga provides a serene environment with a variety of yoga classes aimed at improving flexibility, strength, and mindfulness. Ossining P.A.L. Boxing Club offers boxing training for all ages, focusing on fitness, discipline, and self-defense. Balanced Rock Bodyworks specializes in therapeutic massages, acupuncture, and holistic wellness treatments. F45 Training Ossining offers high-intensity interval training (HIIT) classes designed to boost cardiovascular health and overall fitness.
Population: 26,633 (2022). Elevation: Approximately 90 feet. ZIP Code: 10562. Area Code: 914. Founded: 1813. Area: Approximately 6.1 square miles.
FAQs
What are the demographics of Ossining Village, NY?
The largest Ossining village racial/ethnic groups are Hispanic (41.3%) followed by White (38.5%) and Black (11.9%). With 27,076 people, Ossining Village is the 96th most populated city in the state of New York out of 1,523 cities. But watch out, Ossining village, because Auburn with 26,674 people, and Elmira City with 26,494 people are right behind you.
What is the median income of Ossining Village, NY?
In 2022, the median household income of Ossining village households was $99,678. Ossining Village households made slightly more than Patchogue households ($99,271) and Mount Kisco households ($99,444). The median age for Ossining village residents is 41.3 years old.
What is the poverty rate in Ossining Village, NY?
In 2022, the median household income of Ossining village households was $99,678. Ossining Village households made slightly more than Patchogue households ($99,271) and Mount Kisco households ($99,444). However, 5.0% of Ossining village families live in poverty.
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