Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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"The Point of the Mountains" or "Sidman's Clove" were names used before the American Revolution to designate the present village of Suffern. The area originally was inhabited by the Ramapough, a tribe of Munsee, who were a division of the Lenape tribe. Upon Sidman's death, this land passed into the hands of his son-in-law, John Smith, who sold it to John Suffern.
The village of Suffern was founded in 1796. John Suffern, the first Rockland County judge, 1798–1806, settled near the base of the Ramapo Mountains in 1773 and called the place New Antrim, after his home in County Antrim, Northern Ireland. His French Huguenot ancestors had settled there after fleeing religious persecution in France. New Antrim's location was considered strategically important in the Revolutionary War because it was at an important crossroads near Ramapo Pass. General George Washington and other important military leaders used John Suffern's home as headquarters when they were in the area.
This history has been recognized by the town. Suffern is a stop on the Washington–Rochambeau Revolutionary Route National Historic Trail, under the auspices of the National Park Service. This trail commemorates the route followed by General Washington and the French Comte de Rochambeau as they traveled to the siege of Yorktown, Virginia, which led to victory for the United States in gaining independence.
Suffern places a strong emphasis on health and wellness, with a range of facilities and programs dedicated to residents' well-being. Squeeze is a modern massage studio that allows you to customize your massage experience using a mobile app. Juvenex Spa is known for its Korean-style spa treatments, including massages, saunas, and body scrubs. Red Moon Wellness offers therapeutic massages, acupuncture, and holistic wellness services. Ease NY provides a variety of massage techniques such as deep tissue, sports massage, and reflexology. Haven Spa offers relaxing massages including Swedish, hot stone, and aromatherapy massages. Thai Massage NYC specializes in traditional Thai massage techniques for relaxation and muscle relief.
Population: 11,341 (2023). ZIP code: 10901. Area Code: 845. Elevation: 358 ft (109 m). Area: 2.13 sq mi (5.52 sq km).
FAQs
What is the crime rate in Suffern, NY?
Suffern is a villagSuffern has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Suffern is 1 in 130. How does Suffern fare compared to other communities in New York of all population sizes? Suffern's crime rate is lower than approximately 53% of New York communities.
What is Suffern, NY famous for?
General George Washington and other important military leaders used John Suffern's home as headquarters when they were in the area. This history has been recognized by the town. Suffern is a stop on the Washington–Rochambeau Revolutionary Route National Historic Trail, under the auspices of the National Park Service. This trail commemorates the route followed by General Washington and the French Comte de Rochambeau as they traveled to the siege of Yorktown, Virginia, which led to victory for the United States in gaining independence.
How much are taxes in Suffern, NY?
The minimum combined 2024 sales tax rate for Suffern, New York is 8.38%. This is the total of state, county, and city sales tax rates. The New York sales tax rate is currently 4%. The County sales tax rate is 4%.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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