Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Before Dutch settlers traveled to the Hudson River Valley in the early part of the seventeenth century, the Rumachenanck people, a subset of the Lenape tribe, called the area home. In 1609, during one of the many voyages the Dutch financed in search of the Northwest Passage, Henry Hudson sailed the Hudson River. The village is one of the first to appear on maps of North America, listed as Haverstroo, which means "oat straw" as an anglicized version of a Dutch word.
The area was first referred to as Haverstroo in 1616. From 1686 till 1719, the present town of Haverstraw was included in the laws, taxes, and militia duties of Orangetown. But that valley was increasing so rapidly in population, the distance was so great and the trail so poor between it and Tappan, that the inhabitants petitioned for separate existence, and on June 24, 1719, the following act was passed: "An Act to enable the Precincts of Haverstraw in the County of Orange, to choose a Supervisor, a Collector, two Assessors, one Constable, and two Overseers of Highways."
Haverstraw is located at 41°11′47″N 73°58′0″W (41.196494, −73.96684). According to the United States Census Bureau, the village has a total area of 5.1 square miles (13.1 km2), of which 2.0 square miles (5.2 km2) is land and 3.1 square miles (8.0 km2), or 60.75%, is water.
Health and wellness are integral to the fabric of Haverstraw Village. The village is home to several healthcare facilities that provide comprehensive medical services to residents. Pure Bliss Day Spa provides a serene environment with massages, facials, and holistic therapies designed to rejuvenate the body and mind. Anytime Fitness offers 24/7 access to modern equipment and personalized training programs, ensuring fitness goals are achievable at any time. Outdoor Yoga hosts yoga and Pilates classes, focusing on enhancing core strength, flexibility, and mental clarity. New City Chiropractic Center specializes in spinal health and pain relief, offering a range of chiropractic services for overall wellness. Fit Body Boot Camp delivers high-intensity interval training sessions aimed at maximizing fitness results in a supportive group setting. Hudson River Park features scenic walking trails, sports facilities, and playgrounds, encouraging outdoor physical activities and community engagement. The Rockland YMCA offers diverse fitness programs, swimming classes, and wellness workshops for all ages.
Population: 12,213 (2022). ZIP Code: 10927. Area codes: 845 and 329. Founded: 1666. Area: 5.1 square miles (13.1 km2). Elevation: 0 cm.
FAQs
What are the demographics of Haverstraw Village, NY?
The largest Haverstraw village racial/ethnic groups are Hispanic (55.8%) followed by White (19.8%) and Black (19.6%). With 12,286 people, Haverstraw Village is the 201st most populated city in the state of New York out of 1,523 cities. But watch out, Haverstraw village, because German Flatts with 12,283 people, and Malone Town with 12,216 people are right behind you.
What is the median income of Haverstraw Village, NY?
In 2022, the median household income of Haverstraw village households was $77,254. Haverstraw village households made slightly more than Brant households ($77,232) and Corfu households ($77,250). The median age for Haverstraw village residents is 36.8 years old.
What is the poverty rate in Haverstraw Village, NY?
In 2022, the median household income of Haverstraw village households was $77,254. Haverstraw village households made slightly more than Brant households ($77,232) and Corfu households ($77,250). However, 11.1% of Haverstraw village families live in poverty.
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