Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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The name comes from the Dutch word Haverstroo meaning "oats straw", referring to the grasslands along the river. The town contains three villages, one of which is also known as Haverstraw. Haverstraw Village is the original seat of government for the town, hosting the area's historic central downtown business district and the densest population in northern Rockland County.
In 1609, the region was explored by Henry Hudson. A land purchase was made in this town in 1666 from local natives and confirmed as a patent in 1671. The region was known as Haverstroo, meaning "oat straw" in Dutch.
During the American Revolution, it served (under the command of Col. Ann Hawkes Hay) as an important lookout for British activities on the Hudson. A blue-marked trail, the Long Path, may be taken 2 miles (3 km) eastward from Central Highway along the crest of South Mountain to High Tor.
According to the United States Census Bureau, the town has a total area of 27.4 square miles (71.0 km2), of which 22.2 square miles (57.4 km2) is land and 5.3 square miles (13.6 km2), or 19.19%, is water.
Health and wellness are integral to the fabric of Haverstraw Town. Gold's Gym and Anytime Fitness features state-of-the-art equipment and a variety of fitness classes, including spin, yoga, and high-intensity interval training (HIIT). Outdoor Yoga focuses on enhancing mental and physical well-being through yoga, Pilates, and meditation sessions. New City Acupuncture & Wellness Center provides traditional Chinese medicine treatments, including acupuncture and herbal therapies, to support overall health. The Bodyshop Gym offers personalized training programs and group fitness classes to help members achieve their fitness goals. Crunch Fitness promotes a fun and inclusive environment with a wide range of exercise equipment, group classes, and personal training options. These facilities and activities contribute to making Haverstraw Town a vibrant center for wellness and active living, enhancing the quality of life for its residents.
Population: 39,087 (2020). ZIP Code: 10993. Area codes: 845 and 329. Founded: 1608. Area: 27.41 sq mi (71.00 km2).
FAQs
What is Haverstraw, NY known for?
Haverstraw was also known as the “Brickmaking Capital of the World” from the late 1800s through the first part of the 1900s. It supplied much of the brick that built old New York City from 40 brickyards that lined the shore of the Hudson from the Long Clove to Jones Point in Stony Point (formerly North Haverstraw).
What is the ethnicity of Haverstraw, NY?
The largest Haverstraw town racial/ethnic groups are Hispanic (43.2%) followed by White (33.7%) and Black (15.3%). With 38,797 people, Haverstraw Town is the 51st most populated city in the state of New York out of 1,524 cities. But watch out, Haverstraw town, because Ossining town with 38,672 people, and Penfield with 38,274 people are right behind you.
How safe is Haverstraw, NY?
Haverstraw has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Haverstraw is 1 in 126. How does Haverstraw fare compared to other communities in New York of all population sizes? Haverstraw's crime rate is lower than approximately 51% of New York communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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