Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Poughkeepsie Town, NY
Poughkeepsie officially the Town of Poughkeepsie, is a town in Dutchess County, New York, United States. As of the 2020 United States Census, the population was 45,471. The name is derived from the native compound Uppuqui-is-ing, from Uppuqui = meaning "lodge-covered", plus tips meaning "little water", plus ing meaning "place", all of which translates to "the reed-covered lodge by the little water place". This later evolved into Apokeepsing, then into Poughkeepsie, and finally Poughkeepsie. The area includes a large IBM campus noted for its ongoing development and manufacturing of IBM mainframes.
The town was first settled circa 1780 and was part of the Schuyler Patent of 1788. The town of Poughkeepsie was established in 1788 as part of a general organization of towns in the county. In 1854, part of the western section of the town, already an independent village, became the city of Poughkeepsie. At least two National Historic Landmarks are located in the town: the Vassar College Observatory and the Main Building of Vassar College.
According to the United States Census Bureau, the town has a total area of 31.2 square miles (80.7 km2), of which 28.5 square miles (73.9 km2) is land and 2.6 square miles (6.8 km2), or 8.44%, is water. The Hudson River, which marks the boundary of the Ulster County towns of Lloyd and Marlborough and the Orange County town of Newburgh, forms the majority of the western border of the town.
Poughkeepsie Town, NY, offers a range of health and wellness resources to support the well-being of its residents. The Mid Hudson Regional Hospital, part of the Nuvance Health network, serves as a cornerstone of healthcare in the region, providing a comprehensive range of medical services, including emergency care, surgery, cardiology, and oncology. Serenity Spa & Wellness Center provides a serene environment with massages, facials, and body treatments. The Edge Fitness Clubs offer comprehensive fitness facilities including cardio equipment, weight training, and group exercise classes. Stone Wave Yoga hosts yoga classes for all levels, focusing on mindfulness and flexibility. Hudson Valley Holistic Medicine offers acupuncture, herbal medicine, and nutritional counseling for holistic health and wellness. Planet Fitness provides a non-intimidating atmosphere with a range of exercise equipment and group fitness options. Poughkeepsie Recreation Department organizes outdoor activities, sports leagues, and wellness programs for community members. Bliss Wellness specializes in therapeutic massages aimed at relaxation and pain relief. These diverse facilities and activities make Poughkeepsie Town a vibrant center for wellness and active living, enhancing the quality of life for its residents.
Population: 45,471 (2023). Area code: 845. ZIP codes: 12601-12604. Elevation: 230 ft (70 m). Area: 31.2 square miles (80.7 km2).
FAQs
What are the Race and Ethnicity of Poughkeepsie Town, NY?
The largest Poughkeepsie town racial/ethnic groups are White (67.2%) followed by Hispanic (11.4%). Moreover, Black individuals make up 10.8% of the population, further adding to the diversity and inclusivity of Poughkeepsie town. Understanding the racial and ethnic demographics of Poughkeepsie town is crucial for fostering inclusivity, promoting cultural awareness, and addressing disparities to ensure the well-being of all residents.
What is the median income in Poughkeepsie Town, NY?
In 2022, the median household income of Poughkeepsie town households was $93,196. Poughkeepsie town households made slightly more than Olive households ($93,169) and Bolton households ($93,083. While these differences may seem marginal, they can have significant implications for residents' financial stability, access to resources, and overall quality of life. Understanding these income statistics is essential for policymakers, businesses, and community organizations to address economic challenges, promote financial well-being, and enhance opportunities for all residents in Poughkeepsie town and neighboring areas.
What is the poverty rate in Poughkeepsie Town, NY?
In 2022, the median household income of Poughkeepsie town households was $93,196. Poughkeepsie town households made slightly more than Olive households ($93,169) and Bolton households ($93,083). However, 3.4% of Poughkeepsie town families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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