Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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The town of New Paltz was founded in 1678 by French Huguenots by both patent from the governor and purchase from the local Esopus tribe of the Lenape people. Before the purchase of New Paltz during the 17th century, the Esopus tribe had been pressured off much of their land which is now present-day Ulster and Sullivan counties, because of conflicts known as the Esopus Wars. As a result, the Esopus were willing to exchange the land for a hefty sum of goods.
The Huguenots were religious refugees from France who had immigrated via Mannheim in the German Palatinate, where they had settled after fleeing France during religious persecution. They settled in the area of the present-day village of New Paltz (on what is now known as Huguenot Street Historic District) and established their local government. The size of the town increased with annexation from surrounding regions in 1775 and 1809. In 1842, part of New Paltz was removed to form the Town of Esopus. More of New Paltz was removed to form the towns of Rosendale (1844), Lloyd (1845), and Gardiner (1853).
The Wallkill River flows northward through New Paltz on its way to join the Rondout Creek, which in turn feeds into the Hudson River. A portion of the Shawangunk Ridge is in the town. According to the United States Census Bureau, the town has a total area of 34.31 square miles (88.9 km2), of which 33.88 square miles (87.7 km2) is land and 0.43 square miles (1.1 km2) (1.25%) is water.
Population: 8,323 (2022). Elevation: 239 ft (73 m). ZIP Code: 12561. Area code(s):845 and 329. Area:34.31 square miles (88.9 km2).
FAQ’s
What are the demographics of New Paltz Town, NY?
The largest New Paltz town racial/ethnic groups are White (73.0%) followed by Hispanic (13.6%) and Black (5.3%). With 14,787 people, New Paltz town is the 167th most populated city in the state of New York out of 1,523 cities. But watch out, New Paltz town, because Glens Falls with 14,743 people, and Goshen town with 14,493 people are right behind you.
What is the median income of New Paltz Town, NY?
In 2022, the median household income of New Paltz town households was $86,091. New Paltz town households made slightly more than Farmington households ($86,086) and Valley Falls households ($85,938). The median age for New Paltz town residents is 26.1 years old.
What is the poverty rate in New Paltz Town, NY?
In 2022, the median household income of New Paltz town households was $86,091. New Paltz town households made slightly more than Farmington households ($86,086) and Valley Falls households ($85,938). However, 10.1% of New Paltz town families live in poverty.
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