Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
Welcome to Beathú Holistic Health, where we are dedicated to supporting your journey toward optimal wellness through functional nutrition and a truly holistic approach. As a NANP professional, I view each person as a whole—considering the interconnected roles of nutrition, lifestyle, stress, moveme…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
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The village is located in the central part of Thompson, adjacent to New York Route 17 and 17B. Monticello is the largest village in the county in both population and area. It is roughly located at the halfway point between Binghamton, New York, and New York City along NY 17.
In 1801, Samuel F. Jones was given the task of finding a route for the Newburgh and Cochecton Turnpike to connect The Hudson and Delaware Rivers. While he marked the path through what was then Orange and Ulster counties he saw an opportunity to build a village on the turnpike. Samuel convinced his younger brother, John Patterson Jones, to buy an 1861-acre tract of land that would be bisected by the turnpike so they could build this new village.
In 1803, John and 11 other men started work on a sawmill, and other infrastructure to help them build the village. The group left the area during the winter but would return in the early months of 1804 to continue their work. In the spring of the same year, the route for the turnpike was finalized and the two brothers started to plan the village. After the plan was completed, the first tree was chopped down by John on September 4, 1804, on the property that would later become his house. The village grew from there, having 20 houses by 1813 and being officially incorporated on April 20, 1830.
The village of Monticello is located in the southern portion of the Catskill Mountains region of Lower New York. By driving distance, Monticello is approximately 80 miles (130 km) NE of Scranton, Pennsylvania, 90 miles (140 km) southeast of Binghamton, 150 miles (240 km) southeast of Elmira, 85 miles (137 km) northwest of New York City, 150 miles (240 km)northwest of Lakewood, New Jersey, and 100 miles (160 km) southwest of Albany.
Monticello is known for its Monticello Raceway, which attracted people from all over the northeast in its heyday. Now the Raceway has turned into a racino, hosting electronic slot machines as well as horse racing. The casino portion of Monticello Casino and Raceway was closed in 2019 and now serves as a raceway only. Just seven miles (11 km) away from the Raceway is Bethel Woods Center for the Arts, the site of the 1969 Woodstock Festival. An auto racing circuit, Monticello Motor Club, is also located nearby. Resorts World Catskills, a Vegas-style casino, luxury hotel, and spa opened within the location of the town near the old Concord Resort property in February 2018.
Health and wellness are paramount in Monticello, with the city offering various amenities and services to support the well-being of its residents. The Catskill Regional Medical Center is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Monticello Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Next Level Fitness and Sweat Fitness. Discover the walking and biking trails in and around Monticello, such as the Tannersville Bike Path (Huckleberry Multi-Use Trail) and Hudson River Brickyard Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 6,500 (2020). Elevation: 1,161 feet (354 meters). Area: 4.0 square miles (10.4 square kilometers). ZIP Code: 12701. Area code(s): 845.
FAQs
What is Monticello, NY famous for?
Monticello was the primary plantation of Thomas Jefferson, a Founding Father and the third president of the United States, who began designing Monticello after inheriting land from his father at age 14. Over time, Jefferson meticulously designed and developed Monticello, leaving behind a legacy of architectural brilliance and historical significance that continues to captivate visitors and scholars alike. This iconic estate showcases Jefferson's architectural ingenuity and his deep-rooted connection to the land, making it a significant historical landmark in the United States.
What are the demographics of Monticello, NY?
In 2021, there were 1.62 times more White (non-Hispanic) residents (2.72k people) in Monticello, NY than any other race or ethnicity. There were 1.68k Black or African American (Non-Hispanic) and 771 White (Hispanic) residents, the second and third most common ethnic groups. 31.6% of the people in Monticello, NY are Hispanic (2.27k people).
What is the crime rate in Monticello, NY?
The crime rate in Monticello is considerably higher than the national average across all communities in America from the largest to the smallest, although at 27 crimes per one thousand residents, it is not among the communities with the very highest crime rate. Despite this, Monticello is not among the communities with the very highest crime rates. While crime rates can fluctuate, residents and local authorities need to work together to address and reduce crime, ensuring the safety and security of the community.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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