Fitness: Performance Coaching
We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.
![Improve your form while working out](https://sofiaimages.s3.amazonaws.com/Improve_form.png.500x500_q85_crop.png)
![Amanda Arel](https://sofiaimages.s3.amazonaws.com/Amanda_Services_1000_x_1000.png.100x100_q85_crop.png)
![Biofeedback Pelvic Floor Training (in person only)](https://sofiaimages.s3.amazonaws.com/Biofeedback_Pelvic_Floor_Training_in_person_only.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Yoga & Meditation Workshop - 2 Hours](https://sofiaimages.s3.amazonaws.com/21_FjnAv1X.png.500x500_q85_crop.png)
![Alexis Miller](https://sofiaimages.s3.amazonaws.com/Alexis-Miller_24_FLpZz6b.jpg.100x100_q85_crop.jpg)
![Personal Training- 12 Session Package](https://sofiaimages.s3.amazonaws.com/4_CbAZOKD.png.500x500_q85_crop.png)
![Melissa King](https://sofiaimages.s3.amazonaws.com/copy.JPG.100x100_q85_crop.jpg)
![Get Fit To Fight and pass the PT test](https://sofiaimages.s3.amazonaws.com/Get_Fit_To_Fight_and_pass_the_PT_test.png.500x500_q85_crop.png)
![Manda Lynn McVey](https://sofiaimages.s3.amazonaws.com/Manda_McVey_Services.png.100x100_q85_crop.png)
![Relief Through Movement: Therapy for Persistent Pain](https://sofiaimages.s3.amazonaws.com/Relief_Through_Movement_Therapy_for_Persistent_Pain.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![8 Session Package - Personal Training - PERFECT FORM + FAT LOSS + GAIN ENERGY](https://sofiaimages.s3.amazonaws.com/waterfallIG_xR3pmSw.jpg.500x500_q85_crop.jpg)
![Ethan Etchart](https://sofiaimages.s3.amazonaws.com/eef.jpg.100x100_q85_crop.jpg)
![Chronic Pain Relief: Therapy for Lasting Comfort](https://sofiaimages.s3.amazonaws.com/Chronic_Pain_Relief_Therapy_for_Lasting_Comfort1.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Get Strong & Build Muscle](https://sofiaimages.s3.amazonaws.com/Build_Muscles.png.500x500_q85_crop.png)
![Amanda Arel](https://sofiaimages.s3.amazonaws.com/Amanda_Services_1000_x_1000.png.100x100_q85_crop.png)
![Get Stronger, Increase Muscle Mass, Gain Energy, and Lose Weight](https://sofiaimages.s3.amazonaws.com/28_vG7RaHe.png.500x500_q85_crop.png)
![Karl Leiderman](https://sofiaimages.s3.amazonaws.com/Karls_Profile_Photo_2_-_November_13_2022.jpg.100x100_q85_crop.jpg)
![Top Exercises for Chronic Pain](https://sofiaimages.s3.amazonaws.com/Top_Exercises_for_Chronic_Pain2.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Get a Custom Exercise Routine Based on your mind and body makeup](https://sofiaimages.s3.amazonaws.com/14_d8oxdrR.png.500x500_q85_crop.png)
![Tatiana Cameron, A.C.C.](https://sofiaimages.s3.amazonaws.com/Screen_Shot_2021-06-04_at_6.54.04_AM.png.100x100_q85_crop.png)
![Best Ergonomics for Childcare](https://sofiaimages.s3.amazonaws.com/Top_Exercises_to_Manage_Lymphedema_kfXwqvm.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![1 hour Personal Training session](https://sofiaimages.s3.amazonaws.com/Personal_Trainer_1_hour.png.500x500_q85_crop.png)
![Amanda Arel](https://sofiaimages.s3.amazonaws.com/Amanda_Services_1000_x_1000.png.100x100_q85_crop.png)
![Correct your form to prevent injuries](https://sofiaimages.s3.amazonaws.com/36_NI4zNDy.png.500x500_q85_crop.png)
![Amanda Arel](https://sofiaimages.s3.amazonaws.com/Amanda_Services_1000_x_1000.png.100x100_q85_crop.png)
![Best Exercises to Relieve Carpal Tunnel Pain](https://sofiaimages.s3.amazonaws.com/Best_Exercises_to_Relieve_Carpal_Tunnel_Pain.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Marathon Training : Beginner Consultation](https://sofiaimages.s3.amazonaws.com/Screen_Shot_2022-05-23_at_9.25.30_PM_C0GhBOh.png.500x500_q85_crop.png)
![June Melia](https://sofiaimages.s3.amazonaws.com/Screen_Shot_2021-05-20_at_3.43.16_PM.png.100x100_q85_crop.png)
![Stay Accountable & Consistent with a Personalized Workout Plan](https://sofiaimages.s3.amazonaws.com/18_svxzOeH.png.500x500_q85_crop.png)
![Melissa King](https://sofiaimages.s3.amazonaws.com/copy.JPG.100x100_q85_crop.jpg)
![Best Exercises to Relieve Joint Jain](https://sofiaimages.s3.amazonaws.com/Best_Exercises_to_Relieve_Joint_Jain1.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Marathon Training: Beginner Package](https://sofiaimages.s3.amazonaws.com/Screen_Shot_2022-07-03_at_10.12.08_PM_6T1Uiib.png.500x500_q85_crop.png)
![June Melia](https://sofiaimages.s3.amazonaws.com/Screen_Shot_2021-05-20_at_3.43.16_PM.png.100x100_q85_crop.png)
![Integrative Movement Consultation & Assessment](https://sofiaimages.s3.amazonaws.com/5_X6CVNSD.png.500x500_q85_crop.png)
![Katie Bonarrigo](https://sofiaimages.s3.amazonaws.com/Katie_Bonarrigo_pp.png.100x100_q85_crop.png)
![Gait and Footwear Review](https://sofiaimages.s3.amazonaws.com/Gait_and_Footwear_Review.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Barre Fitness](https://sofiaimages.s3.amazonaws.com/woman-2093816_1920.jpg.500x500_q85_crop.jpg)
![Hali Shields](https://sofiaimages.s3.amazonaws.com/IMG_6088.jpg.100x100_q85_crop.jpg)
![Master Package- 6 Sessions- Personal Training](https://sofiaimages.s3.amazonaws.com/Master_Package.png.500x500_q85_crop.png)
![Amanda Arel](https://sofiaimages.s3.amazonaws.com/Amanda_Services_1000_x_1000.png.100x100_q85_crop.png)
![Exercise for better health](https://sofiaimages.s3.amazonaws.com/Tracy_Howard_Sofia_health_template_19.png.500x500_q85_crop.png)
![Tracy Howard](https://sofiaimages.s3.amazonaws.com/MSB_Logo_rTr8IWl.png.100x100_q85_crop.png)
![Increase resistance training](https://sofiaimages.s3.amazonaws.com/33_3YZbCm9.png.500x500_q85_crop.png)
![Karl Leiderman](https://sofiaimages.s3.amazonaws.com/Karls_Profile_Photo_2_-_November_13_2022.jpg.100x100_q85_crop.jpg)
![Personalized Workout Program Based on your Goals](https://sofiaimages.s3.amazonaws.com/19_0vH8bLi.png.500x500_q85_crop.png)
![Melissa King](https://sofiaimages.s3.amazonaws.com/copy.JPG.100x100_q85_crop.jpg)
![Safe Post Surgery Exercises](https://sofiaimages.s3.amazonaws.com/Safe_Post_Surgery_Exercises_m7hsRRb.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![Let’s Get Started Package- 2 sessions- Personal Training](https://sofiaimages.s3.amazonaws.com/Starter.png.500x500_q85_crop.png)
![Amanda Arel](https://sofiaimages.s3.amazonaws.com/Amanda_Services_1000_x_1000.png.100x100_q85_crop.png)
![Best Core Exercises for Beginners](https://sofiaimages.s3.amazonaws.com/Best_Core_Exercises_for_Beginners.jpg.500x500_q85_crop.jpg)
![Hennie Ng](https://sofiaimages.s3.amazonaws.com/hennie_ng__1.png.100x100_q85_crop.png)
![1 Hour Personal Training Session](https://sofiaimages.s3.amazonaws.com/2_DzQEmun.png.500x500_q85_crop.png)
![Melissa King](https://sofiaimages.s3.amazonaws.com/copy.JPG.100x100_q85_crop.jpg)
![Pro Package- 4 sessions- Personal Training](https://sofiaimages.s3.amazonaws.com/Pro_4.png.500x500_q85_crop.png)
![Amanda Arel](https://sofiaimages.s3.amazonaws.com/Amanda_Services_1000_x_1000.png.100x100_q85_crop.png)
![Training knows no bounds](https://sofiaimages.s3.amazonaws.com/training_limit._lisa._logo.png.500x500_q85_crop.png)
![Lisa Maximus](https://sofiaimages.s3.amazonaws.com/_ra77510-edit.JPG.100x100_q85_crop.jpg)
![1 Hour Personal Training - PERFECT FORM + GAIN ENERGY + BE STRONGER](https://sofiaimages.s3.amazonaws.com/232649161_879255692729637_2199097554183951560_n.jpg.500x500_q85_crop.jpg)
![Ethan Etchart](https://sofiaimages.s3.amazonaws.com/eef.jpg.100x100_q85_crop.jpg)
We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.