Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
Welcome to Beathú Holistic Health, where we are dedicated to supporting your journey toward optimal wellness through functional nutrition and a truly holistic approach. As a NANP professional, I view each person as a whole—considering the interconnected roles of nutrition, lifestyle, stress, moveme…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
How can I make a same-day appointment with a Pantry Detox in Shawangunk?
Same day appointments are available with many Pantry Detox Guides. For the most part, clients who use Sofia to search for a Pantry Detox in Shawangunk can schedule an appointment and see the Pantry Detox within 24 hours. You can search for real-time availability of Pantry Detox Guides in Shawangunk and make an appointment online today.
How can I book an appointment online with a Pantry Detox in Shawangunk?
Sofia is a free online service that helps clients find Pantry Detox Guides in Shawangunk and book appointments instantly. You can search for Shawangunk Pantry Detox Guides by symptom, health goal or visit reason. You can explore Pantry Detox services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pantry Detox in Shawangunk?
You can use Sofia to find Pantry Detox Guides in Shawangunk who are highly rated. View each Pantry Detox Guides education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pantry Detox in Shawangunk?
Almost all Pantry Detox Guides in Shawangunk on Sofia have virtual visits available. Every Pantry Detox can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Shawangunk Pantry Detox who sees clients after hours?
On Sofia, you can search specifically for Shawangunk Pantry Detox Guides with availability after normal business hours.
How can I find same day appointments near me for Pantry Detox Guides in Shawangunk?
Sofia lets you see real-time availability for Pantry Detox Guides in Shawangunk. Many Pantry Detox Guides offer same day appointments.
How can I find a Pantry Detox in Shawangunk who sees clients during the weekend?
Sofia let's you see real-time availability for Pantry Detox Guides in Shawangunk. Many Pantry Detox Guides offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pantry Detox Guides in Shawangunk?
Sofia lets you search for live group classes from the leading Pantry Detox Guides. You can sign up for individual virtual group classes from Pantry Detox Guides today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pantry Detox products in Shawangunk?
Sofia lets you shop for Pantry Detox Guides products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pantry Detox Guides page directly.
How can I find live classes near me with Pantry Detox Guides in Shawangunk?
Sofia lets you take live classes from leading Pantry Detox Guides. You can sign up for virtual group classes from Pantry Detox Guides today.
Where can I find a licensed and credentialed Pantry Detox near me in Shawangunk?
Sofia lets you search for educated, licensed, and credentialed Pantry Detox Guides professionals. You can ensure you are booking with the right Pantry Detox for you based on credentials, language, and more.
Shawangunk, NY
Shawangunk is a town in southwestern Ulster County, New York, United States. The population was 13,563 at the 2020 census. The town takes its name from its largest stream, the Shawangunk Kill. The name Shawangunk is from the language of the Lenape people.
According to the United States Census Bureau, the town has a total area of 56.5 square miles (146 km2), of which 56.2 square miles (146 km2) is land and 0.3 square miles (0.78 km2) (0.55%) is water.
The southern town line and half of the eastern town boundary is the border of Orange County, New York.
The northeastward-flowing Wallkill River passes through the eastern half of town and lends its name to the hamlet, which lies along its east bank. The western part of the town, including Walker Valley, climbs the lower slopes of the eponymous mountains. The Shawangunk Kill, a major tributary of the Wallkill, divides the town approximately in half.
Shawangunk was first settled by Europeans during the 1680s. The region was first designated a precinct about 1710 and became the township of Shawangunk in 1788. The town's name comes from the Dutch transliteration of the Munsee Lenape name or phrase. The approximate Lenape pronunciation was "Sha-WAN-gunk," probably meaning "in the smoky air." The name first appears in the 1682 Indian deed to Gertrude Bruyn. It is uncertain if this was the Indians' actual proper name for their nearby village and "New Fort," destroyed by the Dutch on September 5, 1663, during the Second Esopus War, or if the name was merely a phrase invented by the Indians in connection with the Bruyn land purchase, possibly describing some temporary feature of the landscape.
Shawangunk places a strong emphasis on health and wellness, offering residents and visitors numerous opportunities to lead a healthy and active lifestyle. Red Moon Wellness offers therapeutic massages, acupuncture, and holistic wellness services. Ease NY provides a variety of massage techniques such as deep tissue, sports massage, and reflexology. Haven Spa offers relaxing massages including Swedish, hot stone, and aromatherapy massages. Thai Massage NYC specializes in traditional Thai massage techniques for relaxation and muscle relief. Nuansa Spa offers a blend of Eastern and Western massage techniques, including Thai, Swedish, and deep tissue massages. Savor Beauty + Spa provides massages along with skincare services, creating a holistic wellness experience.
Shawangunk was first settled by Europeans around 1670. The region was organized as a precinct in 1743 and became the Town of Shawangunk in 1788. The name is a Dutch transliteration of the indigenous Munsee Lenape “Scha-WAN-gunk.” The Lenape linguist Raymond Whritenour reports that “Schawan” is an inanimate intransitive verb meaning ‘it is smoky air’ or ‘there is smoky air.’ Its noun-like participle is “schawank,” meaning that which is smoky air.’ Adding the locative suffix gives us “schawangunk” (‘in that which is smoky air’ or, more simply, ‘in the smoky air’).
What is the crime rate in Shawangunk, NY?
Shawangunk, NY is a relatively safe town when it comes to crime. The violent crime rate of 7 in the town is much lower than the national average of 22.7, indicating that there are very few cases of violent crime in Shawangunk. Similarly, the property crime rate in Shawangunk is 12.8 which is significantly less than the US average of 35.4. This suggests that Shawangunk has a low rate of property-related crimes such as burglary and theft. Overall, it can be said that Shawangunk is a safe place to live with low rates of both violent and property crimes.
What is the poverty rate in Shawangunk, NY?
Shawangunk is a city located in New York. Shawangunk has a 2024 population of 13,599. Shawangunk is currently growing at a rate of 0.84% annually and its population has increased by 0.47% since the most recent census, which recorded a population of 13,535 in 2020. The average household income in Shawangunk is $116,123 with a poverty rate of 10.01%. The median age in Shawangunk is 40.3 years: 40.8 years for males, and 39.7 years for females.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)