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Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
Offers virtual services

English

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …


Natick MA US Adult ADHD evaluation
Dale Buckman

Dale Buckman

DNP, PMHNP-BC, AGPCNP-BC
Offers virtual services

English

Coming Soon


Pawtucket Rhode Island US Comprehensive Mental Health Evaluations, Medication Management, and Supportive Therapy
SiLou Health

SiLou Health

Mental Health & Wellness Clinic | Telehealth & In-Person Care
Offers virtual services

English, French, Spanish

We understand that every mental health journey is unique, and we believe your care should reflect that. Whether you're feeling overwhelmed, navigating a life transition, or simply seeking greater emotional balance, we provide personalized, compassionate care tailored to your individual needs. …


Sandwich MA US 1:1 CoachingBreathworkHypnotherapy
Carly Cote

Carly Cote

Grief Guide | Clinical Hypnotherapist & Somatic Grief Coach
Offers virtual services

English

My path into this work is personal. I didn’t set out to work in this field. For over a decade, I worked in global health, much more comfortable with thinking and problem-solving than feeling. After the deaths of both of my parents, I spent a lot of time looking for spaces to help me navigate my …


Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson

Alesah Richardson

Wellness Practitioner
Offers virtual services

English

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…


Oakland CA US Avoid permanent joint damage from goutChronic Joint Pain?Defy Aging through your 50s & 60sEliminate gout lifestyle restrictionsEnd gout flare ups for good
Alex Fischer

Alex Fischer

Health Coach
Offers virtual services

English

I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…


Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller

Alexis Miller

Yoga & Meditation Instructor
Offers virtual services

English

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…


Holistic Relationship Coach
Ali Hendry

Ali Hendry

Holistic Relationship Coach
Offers virtual services

English

Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…


Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron

Amber Maron

Nutrition Consultant Yoga Instructor
Offers virtual services

English

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.


3 Month Functional Nutrition Package30 Day Nutrition Makeover6 Month Functional Nutrition PackageAchieve Lasting Weight Loss, NaturallyCleanse Your Liver
Andrea Nicole

Andrea Nicole

Nutrition Therapist Master
Offers virtual services

English

Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…


Cheyenne WY US Initial Consult
Andrew Cox

Andrew Cox

Health Coach
Offers virtual services

Coming Soon


Wilmington NC US Beginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
Angela David

Angela David

Health and Wellness Coach iRest Meditation Teacher Yoga Teacher -RYT500
Offers virtual services

English

Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …


Eagan MN US REVIEW | New Client Skin and Gut Health Case Review
Anna Peterson

Anna Peterson

Esthetician Health & Wellness Coach
Offers virtual services

English

Expert Skin & Gut Health Specialist. I provide comprehensive, dual-barrier support for chronic acne, skin flares, bloating, and digestive distress. We don't chase symptoms—we use a functional, inside-out and outside-in approach to rebuild your systemic baseline.


"What's holding you back?" Mini Session3-Month Intuitive Business Building3-Session Holistic Business and LiIfe Coaching Package
Antoinette Placides

Antoinette Placides

Holistic Coach for Femmes and Women of Color
Offers virtual services

English

Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…


Chico CA US 1-Hour Follow-Up Appointment30-Minute Crystal Energy Healing & Chakra Alignment30-Minute Follow-Up Appointment60-Minute Crystal Energy Healing & Chakra Alignment90-Minute Crystal Energy Healing & Chakra Alignment
Apollo

Apollo

Board Certified Holistic Health Practitioner Board Certified Sound Therapist Crystal and Energy Healing/Alignment Ordained Minister
Offers virtual services

English

Welcome to BioHarmonic Wellness As a Board-Certified Holistic Health Practitioner and Board Certified Sound Therapist, I am dedicated to empowering clients on their wellness journeys through evidence-based holistic practices. My approach combines advanced expertise in sound therapy, energy dynam…


Los Angeles California US Nutrition, Healthy Eating & LifestylePilates InstructorWellness Coach
Ariadne Papoyan

Ariadne Papoyan

Pilates Instructor & Wellness Coach
Offers virtual services

Spanish, English

Welcome! I’m Ariadne, a Pilates Instructor and Wellness Coach passionate about helping you feel stronger, healthier, and more confident. Through Pilates, mindful movement, wellness, and healthy lifestyle habits, I provide personalized support to help you create realistic routines, reach your goals,…


Ennis County Clare IE UNFOLD- 3 Month Body, Mind & Success Coaching
Arianna Olivieri

Arianna Olivieri

Women's Transformational Coach
Offers virtual services

English, Italian

Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …


Durham NC US Holistic Health CoachingHolistic Health Coaching Consultation
Ariel Vazquez

Ariel Vazquez

Holistic Health Coach Certified Herbalist Holistic Garden Consultant
Offers virtual services

English

Hello! I am a holistic health coach and herbalist, teaching people how to live healthier lives. I specialize in inflammation and gut microbiome healing. This also leads into hormonal balancing, stress management, and mental health. I also suggest herbal products to help support healing and optimal…


Tyrone Georgia US Cancer Care Navigation & AdvocacyCancer Wellness & Metabolic Support ConsultationCancer Wellness Follow-UpComplimentary Discovery CallComprehensive Functional Lab Review
Ashley Caputo

Ashley Caputo

Registered Nurse Functional Medicine Practitioner
Offers virtual services

English

I’m a Registered Nurse and Functional Medicine Practitioner who helps individuals and families navigate complex health concerns with greater clarity, confidence, and support. My work focuses on cancer wellness and advocacy, metabolic health, chronic illness, women’s health, and personalized functio…


Frequently asked questions

 

How can I make a same-day appointment with a Stress Management Class in Winthrop Town?

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Winthrop Town, MA

 

Winthrop is a town in Suffolk County, Massachusetts, United States. The population was 19,316 at the 2020 census. Winthrop is an ocean-side suburban community in Greater Boston situated at the north entrance to Boston Harbor, close to Logan International Airport. It is located on a peninsula, 1.6 square miles (4.2 km2) in area, connected to Revere by a narrow isthmus and to multiple portions of Boston by a bridge over the harbor inlet to the Belle Isle Marsh Reservation in the Neighborhood of East Boston, a shared border at the Boston Logan International Airport, and Deer Island.

Settled in 1630, Winthrop is one of the oldest communities in the United States. It is also one of the smallest and most densely populated municipalities in Massachusetts. It is one of the four cities that comprise Suffolk County (the others are Boston, Revere, and Chelsea). It is the southernmost part of the North Shore, with a 7-mile (11 km) shoreline that provides views of the Atlantic Ocean to the east and of the Boston skyline to the west.

In 2005, the Town of Winthrop voted to change its governance from a representative town meeting adopted in 1920 to a council-manager form of government. Under Massachusetts law, as of 2006 when the new Town Charter took effect, Winthrop became de jure a city. However, it is one of thirteen cities in Massachusetts that chose to remain known as a 'town.'                                                                                              

According to the United States Census Bureau, the town has a total area of 8.3 square miles (21.5 km2), of which 2.0 square miles (5.2 km2) is land and 6.3 square miles (16.3 km2) (76.02%) is water. However, according to the Town Government, Winthrop has a land area of just 1.6 square miles (4.1 km2).

Winthrop is connected by land skirting the Belle Isle Marsh Reservation, which is shared across the Belle Isle Inlet with East Boston. The town was originally separated from Deer Island. Although still an island by name, Deer Island has been connected to Winthrop since the former Shirley Gut channel, which once separated the island from the town, was filled in by the New England Hurricane of 1938. The town is considered the northern dividing line between Boston Harbor to its west and Massachusetts Bay to its east.

The town is divided into several neighborhoods with a central downtown area, including Court Park and Cottage Park along the Boston Harbor side of town, and Point Shirley, Cottage Hill, Winthrop Beach, Ocean Spray, and Winthrop Highlands on the Massachusetts Bay side. The town is bordered by Revere to the north, and Boston on the northwest, west, and southeast. The water rights of the town extend to the edge of the county, and border those of Nahant in Essex County. As a result of the expansion of Logan International Airport, part of four of the runways (4L/22R, 4R/22L, 15R/33L, and most of 15L/33R) lies within what was once the water rights of the town. By land, Winthrop is 5.5 miles (8.9 km) from Beacon Hill, the measuring point for all road signs in Massachusetts.

Deer Island, though within the city limits of Boston, is located in Winthrop Bay. It ceased to be an island in the 1930s when Shirley Gut, which separated it from Winthrop, was filled in. The island has a sordid past as an internment camp for Native Americans during King Philip's War, a quarantine station where many immigrants died, and the site of a county jail. Today, the island is home to the mammoth Deer Island Waste Water Treatment Plant, which provides sewage treatment for the Boston area. Despite the presence of the water treatment plant, Deer Island has been part of the Boston Harbor Islands National Recreation Area since 1996 and the remainder of the island consists of parkland and offers walking, jogging, sightseeing, picnicking, and fishing. Part of the parkland consists of a man-made earthen berm that partly conceals the treatment plant from view from Winthrop. The island is now popular with many Winthrop residents, due to the park landscaping and views of Boston Harbor and the Atlantic Ocean.

Winthrop Town places a strong emphasis on health and wellness for its residents. Tufts Medical Center and Winthrop Neighborhood Health offer a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Start your day with a refreshing walk or run along the Deer Island Harbor Walk for scenic views and a breath of fresh air. For a full-body workout, check out RPM Fitness or Tradewinds Fitness for top-notch gym facilities and classes. For those interested in a holistic approach, East Boston YMCA offers wellness programs including yoga and meditation. Dive into aquatic exercises or simply relax at the Wave Health & Fitness center
 

Top Sites in Winthrop Town, MA are Coughlin Park, Crystal Cove Marina, and Winthrop Golf Club.

 

Population: 18,510 (2022). Zip code: 02152. Area code: 617 / 857. Area: 8.3 square miles (21.5 km2). Elevation: 36 ft (11 m).
 

FAQs

 

Is Winthrop, MA a good place to live?

Living in Winthrop offers residents an urban suburban mix feel and most residents own their homes. In Winthrop, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Winthrop and residents tend to be liberal. The public schools in Winthrop are above average.

 

What is Winthrop, MA famous for?

Winthrop is a beautiful oceanside community situated at the entrance to one of the most beautiful harbors in New England! It is a peninsula of 1.6 square miles and boasts some of the most spectacular views on the East Coast. On one side we have a panoramic view of the outer harbor and on the other we have the Boston Skyline and the inner harbor silhouetted against the sky. Winthrop is the gateway to the North Shore.

 

What are the demographics of Winthrop, MA?

There were 8,067 housing units at an average density of 4,058.5 per square mile (1,567.0/km2). The racial makeup of the town was 94.44% White, 1.68% Black, 1.15% Asian, 0.16% Native American, 0.04% Pacific Islander, 1.36% from other races, and 1.16% of two or more races. Hispanic or Latino people of any race comprised 2.69% of the population. The median income for a household in the town was $53,122, and the median income for a family was $65,696. Males had a median income of $42,135 versus $36,298 for females. The per capita income for the town was $27,374. About 3.3% of families and 5.5% of the population were below the poverty line, including 4.1% of those under age 18 and 8.0% of those age 65 or over.

 

Sources

Winthrop MA

Wikipedia

Niche

Coughlin Park

Crystal Cove Marina

Winthrop Golf Club

Tufts Medical Center

Winthrop Neighborhood Health

Deer Island HarborWalk

RPM Fitness

Tradewinds Fitness

East Boston YMCA

Wave Health & Fitness

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.