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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
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We understand that every mental health journey is unique, and we believe your care should reflect that. Whether you're feeling overwhelmed, navigating a life transition, or simply seeking greater emotional balance, we provide personalized, compassionate care tailored to your individual needs. …
Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Expert Skin & Gut Health Specialist. I provide comprehensive, dual-barrier support for chronic acne, skin flares, bloating, and digestive distress. We don't chase symptoms—we use a functional, inside-out and outside-in approach to rebuild your systemic baseline.
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
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Welcome to BioHarmonic Wellness As a Board-Certified Holistic Health Practitioner and Board Certified Sound Therapist, I am dedicated to empowering clients on their wellness journeys through evidence-based holistic practices. My approach combines advanced expertise in sound therapy, energy dynam…
Welcome! I’m Ariadne, a Pilates Instructor and Wellness Coach passionate about helping you feel stronger, healthier, and more confident. Through Pilates, mindful movement, wellness, and healthy lifestyle habits, I provide personalized support to help you create realistic routines, reach your goals,…
Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
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Hello! I am a holistic health coach and herbalist, teaching people how to live healthier lives. I specialize in inflammation and gut microbiome healing. This also leads into hormonal balancing, stress management, and mental health. I also suggest herbal products to help support healing and optimal…
I’m a Registered Nurse and Functional Medicine Practitioner who helps individuals and families navigate complex health concerns with greater clarity, confidence, and support. My work focuses on cancer wellness and advocacy, metabolic health, chronic illness, women’s health, and personalized functio…
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I’m Ashley Short, RN, MSN, BCNP - My background in nursing and advanced medical training, combined with my naturopathic education, give me a unique perspective on health that blends the best of both worlds. I provide evidence-based guidance, easy-to-follow courses, and educational resources to help…
Frequently asked questions
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Same day appointments are available with many Stress Management Classes. For the most part, clients who use Sofia to search for a Stress Management Class in Medford can schedule an appointment and see the Stress Management Class within 24 hours. You can search for real-time availability of Stress Management Classes in Medford and make an appointment online today.
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Medford, MA
Medford is a city 6.7 miles (10.8 km) northwest of downtown Boston on the Mystic River in Middlesex County, Massachusetts, United States. At the time of the 2020 U.S. Census, Medford's population was 59,659. It is home to Tufts University, which has its campus along the Medford and Somerville border.
Native Americans inhabited the area that would become Medford for thousands of years before European colonization of the Americas. At the time of European contact and exploration, Medford was the winter home of the Naumkeag people, who farmed corn and created fishing weirs at multiple sites along the Mystic River.
Medford was settled in 1630 by English colonists as part of Charlestown, of the Massachusetts Bay Colony. The settlement was originally called "Mistick" by Thomas Dudley, based on the indigenous name for the area's river. Thomas Dudley's party renamed the settlement "Meadford". The name may have come from a description of the "meadow by the ford" in the Mystic River, or from two locations in England that Cradock may have known: the hamlet of Mayford or Metford in Staffordshire near Caverswall, or from the parish of Maidford or Medford (now Towcester, Northamptonshire). In 1634, the land north of the Mystic River was developed as the private plantation of Matthew Cradock, a former governor. Across the river was Ten Hills Farm, which belonged to John Winthrop, Governor of the Massachusetts Bay colony.
The land south of the Mystic River, present-day South Medford, was originally known as "Mistick Field". It was transferred from Charlestown to Medford in 1754. This grant also included the "Charlestown woodlots" (the Medford part of the Middlesex Fells), and part of what was at the time Woburn (now Winchester). Other parts of Medford were transferred from Charlestown in 1811, Winchester in 1850 ("Upper Medford"), and Malden in 1879. Additional land was transferred to Medford from Malden (1817), Everett (1875), and Malden (1877) again.
Medford was incorporated as a city in 1892 and was a center of industry, including the manufacture of tiles and crackers, bricks, rum, and clipper ships, such as the White Swallow and the Kingfisher, both built by Hayden & Cudworth.
Medford is located at 42°25′12″N 71°6′29″W (42.419996, −71.107942). According to the United States Census Bureau, the city has a total area of 8.6 square miles (22 km2), of which 8.1 square miles (21 km2) is land and 0.5 square miles (1.3 km2) (5.79%) is water. A park called the Middlesex Fells Reservation, to the north, lies partly within the city. This 2,060-acre (8 km2) preserve is shared by Medford with the municipalities of Winchester, Stoneham, Melrose, and Malden. The Mystic River flows roughly west to southeast through the middle of the city.
Medford City places a strong emphasis on health and wellness for its residents. Lawrence Memorial Hospital of Medford provides the community with advanced medical services north of Boston. Life Time in Medford at Station Landing is a luxury health club with access to world-class facilities, expert trainers, & resort-like areas to rejuvenate. Enjoy swimming, hiking, and picnicking at Wright's Pond, providing opportunities for outdoor recreation and relaxation. Access state-of-the-art fitness facilities and participate in wellness programs at the Tufts University Fitness Center. Explore scenic trails for hiking and nature walks at the Brooks Estate, promoting physical activity and outdoor exploration. Join family-friendly wellness programs and activities offered by the Medford Family Network, fostering community engagement and support. Attend guided meditation sessions at the Chevalier Theatre, promoting mental well-being and relaxation. Engage in rowing and water sports activities at the Medford Boat Club, promoting cardiovascular health and teamwork.
Top sites in Medford, MA are Wright's Tower, Royall House and Slave Quarters, Meadow Glen, and Chevalier Theatre.
Population: 59,898 (2024). ZIP codes: 02153, 02155–02156. Area code: 781, 339. Elevation: 13 ft (4 m). Area: 8.6 square miles (22 km2).
FAQs
Is Medford, MA a good place to live?
Medford is a suburb of Boston with a population of 60,708. Medford is in Middlesex County and is one of the best places to live in Massachusetts. Living in Medford offers residents an urban suburban mix feel and most residents own their homes. In Medford, there are a lot of bars, restaurants, coffee shops, and parks.
What is Medford, MA famous for?
World-renowned Tufts University can be found in Medford, as well as Amelia Earhart’s residence at 76 Brooks Street. In addition to Earhart, many other notable people have called Medford home, such as “Jingle Bells” songwriter James Pierpoint and actress Jessica Biel. Aside from that, this city was a center of industry, including the manufacturing of brick, tile, and rum. It is home to several historical famous crimes including one of the biggest bank robberies and jewel heists of all time.
Is it expensive to live in Medford, MA?
The total cost of housing, food, child care, transportation, health care, taxes, and other necessities for a single adult in Medford is $37,266 a year — less than the annual cost of living for Oregon of $39,787 and less than the national figure of $38,433. In Medford, the median home value is $244,700, greater than the national median home value of $204,900. The median price of a home built in 1939 or earlier is $203,900, while the median value of a home built in 2014 or later is $378,800.
Sources
Lawrence Memorial Hospital of Medford
Tufts University Fitness Center
Royall House and Slave Quarters
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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