Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Middle Smithfield, PA
Middle Smithfield Township is a township in Monroe County, Pennsylvania, United States. The population was 16,014 at the 2020 census.
According to the U.S. Census Bureau, the township has a total area of 54.2 square miles (140.2 km2), of which 53.1 square miles (137.6 km2) is land and 1.0 square mile (2.6 km2) (1.88%) is water.
As of 2020, there were 105.44 miles (169.69 km) of public roads in Middle Smithfield Township, of which 30.56 miles (49.18 km) were maintained by the Pennsylvania Department of Transportation (PennDOT) and 74.88 miles (120.51 km) were maintained by the township.
U.S. Route 209 and Pennsylvania Route 402 are the numbered highways serving Middle Smithfield Township. US 209 follows Milford Road along a southwest-northeast alignment across the southeastern portion of the township. PA 402 follows Resica Falls Road along a north-south alignment through the middle of the township.
According to the A. W. Kuchler U.S. potential natural vegetation types, Middle Smithfield Township would have a dominant vegetation type of Appalachian Oak (104) with a dominant vegetation form of Eastern Hardwood Forest (25). The peak spring bloom typically occurs in late April and peak fall color usually occurs in mid-October. The plant hardiness zone is 6a with an average annual extreme minimum air temperature of −8.9 °F (−23 °C).
Health and wellness are paramount in Middle Smithfield, with the city offering various amenities and services to support the well-being of its residents. The LVPG Family Medicine-Middle Smithfield stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Middle Smithfield Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Retro Fitness and Zumba with Tanya. Discover the walking and biking trails in and around Middle Smithfield, such as the Mount Nebo Regional Park and Yetter Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 15,922 (2018). Area: 54.23 sq mi (140.46 km2). Elevation: 636 ft (194 m). Main ZIP Code: 18302. Main Area Code(s): 570.
FAQs
Is Middle Smithfield, PA a good place to live?
Living in Middle Smithfield Township offers residents a suburban rural mix feel and most residents own their homes. Many young professionals live in Middle Smithfield Township and residents tend to have moderate political views. The public schools in Middle Smithfield Township are above average.
What is the history of Middle Smithfield, PA?
All through the French and Indian War (1754-1763) and the American Revolution (1775-1783), the area now known as Middle Smithfield was the Native American frontier and the site of the majority of attacks on white settlements in Eastern Pennsylvania. Middle Smithfield Township was established in the year 1794 having been a part of Smithfield or Upper Smithfield Township as it was called, while being in Northampton County. Several county divisions later, Middle Smithfield became part of Pike County, named for Zebulon Montgomery Pike, discoverer of Pike's Peak.
Is Middle Smithfield, PA expensive?
Middle Smithfield, Pennsylvania gets a BestPlaces Cost of Living score of 94.9, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 5.1% lower than the U.S. average and 0.3% lower than the average for Pennsylvania. A typical home costs $263,600, which is 22.0% less expensive than the national average of $338,100 and 8.6% more expensive than the average Pennsylvania home, at $242,800. To live comfortably in Middle Smithfield, Pennsylvania, a minimum annual income of $50,400 for a family, and $46,800 for a single person is recommended.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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