Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Bethlehem City, PA
Bethlehem is a city in Northampton and Lehigh Counties in the Lehigh Valley region of eastern Pennsylvania, United States. As of the 2020 census, Bethlehem had a total population of 75,781, making it the second-largest city in the Lehigh Valley after Allentown and the seventh-largest city in the state. Among its total population as of 2020, 55,639 were in Northampton County and 19,343 were in Lehigh County. The city is located along the Lehigh River, a 109-mile-long (175 km) tributary of the Delaware River.
Bethlehem lies in the geographic center of the Lehigh Valley, a metropolitan region of 731 sq mi (1,890 km2) with a population of 861,899 people as of the 2020 census that is Pennsylvania's third-most populous metropolitan area and the 68th-most populated metropolitan area in the U.S. Bethlehem borders Allentown to its west and is 48 miles (77 km) north of Philadelphia and 72 miles (116 km) west of New York City.
Bethlehem has a long historical relationship with the celebration of Christmas. The city was christened as Bethlehem on Christmas Eve 1741 by Nicolaus Zinzendorf, a Moravian bishop. In 1747, Bethlehem was the first U.S. city to feature a decorated Christmas tree. On December 7, 1937, at a grand ceremony during the Great Depression, the city adopted the nickname Christmas City USA in a large ceremony. It is one of several Lehigh Valley locations, including Egypt, Emmaus, Jordan Creek, and Nazareth, whose names were inspired by locations in the Bible.
According to the U.S. Census Bureau, the city has a total area of 19.4 square miles (50 km2), of which 19.3 square miles (50 km2) is land and 0.2 square miles (0.52 km2) (0.88%) is water. Because large volumes of water were required in the steelmaking process, the city purchased 22,000 acres (8,900 ha) of land in the Pocono Mountains, where its water is stored in reservoirs. The Lehigh River, a tributary of the Delaware, flows through Bethlehem. Monocacy and Saucon Creeks empty into the Lehigh River in Bethlehem. Bethlehem is approximately 50 miles (80 km) north of Philadelphia and about 80 miles (130 km) west of New York City.
The city places a strong emphasis on health and wellness among its residents. St. Luke’s University Hospital – Bethlehem, provides patients and visitors with easily accessible services and excellent quality care delivered with outstanding customer service. Lehigh Valley Hospital–Muhlenberg provides comprehensive medical care, including primary care, specialty services, and emergency care. Check out The Yoga Loft for yoga sessions designed to improve flexibility and reduce stress. Planet Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training. CrossFit Lehigh Valley is perfect for those looking for high-intensity training and community support. Lehigh Valley Dance Studio offers dance classes that promote physical fitness. Lehigh Valley Chiropractic offers holistic treatments to enhance physical health and alleviate pain.
Population: 78,300 (2023). ZIP codes: 18015, 18016, 18017, 18018, and 18019. Area codes: 610, 484. Elevation: 360 ft (110 m). Area: 19.43 square miles (50.35 km²).
FAQs
Why is Bethlehem, PA famous?
At the base of Bethlehem, PA's SteelStacks now shuttered for 20-plus years – there is a sculpture, a public artwork that so perfectly symbolizes the city of Bethlehem. “The Bridge,” an arching band of steel, reflects the city’s rich industrial history and the natural gas-fed blue flame is the light of revitalization, the promise of preservation, and the commitment to put Bethlehem on the map where culture meets commerce. Bethlehem Steel Corporation was the second-largest steel producer in the country and the largest shipbuilder. It manufactured steel for the George Washington Bridge, Golden Gate Bridge, Empire State Building, Hoover Dam, and many other American landmarks.
Is Bethlehem, PA a good place to live?
Bethlehem is a thriving and diverse community with much to offer both locals and newcomers. With various job opportunities and affordable housing options, Bethlehem is the perfect place for anyone looking for an exciting new start. The city boasts great cultural institutions like The Moravian Bookshop and the ArtsQuest Center at SteelStacks, as well as countless parks and trails for outdoor recreation. Whether you’re looking for career advancement, a new community to call home, or simply a fresh start, Bethlehem has everything you could need or want.
Is Bethlehem, PA a Christmas town?
Named Bethlehem on Christmas Eve in 1741, this quaint city of Bethlehem, PA in eastern Pennsylvania is rooted in holiday charm. Since 1937, the city has appropriately been recognized as Christmas City USA. Whether you’ve experienced Bethlehem year after year or are looking to visit for the first time, you’re sure to be astounded by the magic that lingers in the air during the holiday season.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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