Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Easton is the easternmost city in the Lehigh Valley, a region of 731 square miles (1,890 km2) that is Pennsylvania's third-largest and the nation's 68th-largest metropolitan region with 861,889 residents as of the U.S. 2020 census. Of the Valley's three major cities, Allentown, Bethlehem, and Easton, Easton is the smallest with approximately one-fourth the population of Allentown, the Valley's largest city.
The greater Easton area includes the city of Easton, three townships (Forks, Palmer, and Williams), and three boroughs (Glendon, West Easton, and Wilson). Centre Square, the city's town square in its downtown neighborhood, is home to the Soldiers' and Sailors' Monument, a memorial for Easton area veterans killed during the American Civil War. In the first half of the 20th century, Centre Square was referred to locally as the Circle. The Peace Candle, a candle-like structure, is assembled and disassembled every year atop the Civil War monument for the Christmas season.
Norfolk Southern Railway's Lehigh Line, formerly the main line of the Lehigh Valley Railroad, runs through Easton on its way to Bethlehem and Allentown heading west across the Delaware River to Phillipsburg, New Jersey. Easton is located 14 miles (23 km) northeast of Allentown, 51 miles (82 km) north of Philadelphia, and 64 miles (103 km) west of New York City.
Easton is located at 40°41′18″N 75°12′59″W (40.688248, −75.216458). According to the U.S. Census Bureau, the city has a total area of 4.7 square miles (12 km2), 4.3 square miles (11 km2) of which is land and 0.4 square miles (1.0 km2) (8.39%) of which is water, including Bushkill Creek and the Lehigh and Delaware rivers. It also includes an island, Getter's Island, which was the site of Pennsylvania's last public execution.
Easton places a strong emphasis on health and wellness for its residents. St. Luke's Hospital - Easton Campus offers comprehensive health services, including wellness check-ups and preventive care programs. Easton Yoga and Wellness Collective provides classes ranging from beginner to advanced levels, ensuring a comprehensive approach to fitness and mindfulness. Fitness Club at Easton and Trinity Fitness of Easton offer comprehensive fitness programs including cardio, strength training, and group exercise classes. For those looking to stay active outdoors, Hugh Moore Park offers scenic trails perfect for walking, running, or biking along the canal. For a relaxing experience, Hand and Stone Easton offers a range of massages and facial treatments to rejuvenate your body. Metta Relaxation Co. focuses on stress relief and relaxation with services like salt cave sessions and yoga nidra.
Population: 30,432 (2024). ZIP codes: 18040, 18042–18045. Area codes: 610, 484. Elevation: 260 feet (79 meters). Area: 4.55 square miles (11.78 km²).
FAQs
What are the demographics of Easton, PA?
Easton, PA is home to a population of 28.9k people, of which 93.5% are citizens. As of 2022, 13.6% of Easton, PA residents were born outside of the country (3.93k people). In 2022, there were 3.85 times more White (Non-Hispanic) residents (15.8k people) in Easton, PA than any other race or ethnicity. There were 4.09k Black or African American (Non-Hispanic) and 2.84k Other (Hispanic) residents, the second and third most common ethnic groups.
Is Easton, PA a nice town?
Easton is a stunning town along the Lehigh and Delaware rivers. With this location comes a unique history, and you can learn about it in every corner of the city. From historic homes to factories, you will love exploring all that is held within its borders. It was even the site of one of three readings of the Declaration of Independence, and this event is celebrated annually here. You can visit the Crayola Experience, a warehouse with activities for kids that turned things around for Easton according to this New York Times article.
Why is Easton, PA famous?
The county's original courthouse once stood in its center and the oldest open-air market in America continues to thrive there. One of the most important events in Easton's history occurred in the square on July 8, 1776, when the city was one of only three in the colonies to hold a public reading of the newly penned Declaration of Independence. Estonians still celebrate this historical milestone today with great pride.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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