Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Marple, PA
Marple Township is a township in Delaware County, Pennsylvania, United States. It contains the census-designated place of Broomall. The population was estimated at 23,743 as of 2015. ZIP codes include mainly 19008, as well as 19064 and 19063. The township is run by the Marple Township Board of commissioners.
The Delaware County area was first settled by Quakers who came to Pennsylvania by the Delaware River on September 29, 1683. The ship they used was called the Endeavor. Marple Township was originally settled in 1684 and was recognized as a township in the same year. The original spelling of the township was Marpool, but the spelling was changed to Marple in the Thomas Holme map of 1687. The Marpool spelling may have been an error.
One of the settlers who arrived on the Endeavor was Thomas Massey. He obtained a 300-acre plantation in the township from William Penn. The house he built on the land is still preserved today, as well as some of its surrounding gardens. Another historical family known as the Van Leers built several historical sites and lived in the area. Dr. Bernardhus Van Leer owned the nearby Van Leer House and his family built the nearby Van Leer Cabin.
In 1948 Marple Township got its first police station. Before, there was no local branch, no patrols of the police, and only a county sheriff. Crimes were mostly settled between victims and perpetrators themselves. Marple became a first-class township in 1961.
According to the United States Census Bureau, the township has a total area of 10.5 square miles (27.2 km2), of which 10.2 square miles (26.4 km2) is land and 0.3 square mile (0.8 km2; 2.95%) is water. The community of Broomall is located in, but is not coterminous with, Marple Township—the township also includes part of the ZIP codes of Springfield and Media. Other villages include Larchmont (also in Newtown Township) and Lawrence Park. Waterways in Marple Township include Crum Creek, Darby Creek, Hotland Run, Springton Lake, and Trout Run.
Marple Township places a strong emphasis on health and wellness for its residents. Bryn Mawr Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Nature enthusiasts will love the Broomall Fields for hiking and outdoor activities. Planet Fitness and Anytime Fitness provide a comprehensive fitness experience with state-of-the-art equipment and personal training options. Radiant Heart Wellness provides a peaceful way to connect with nature while improving flexibility and mindfulness. Fitness enthusiasts can enjoy state-of-the-art facilities and diverse workout classes at Spooky Nook Sports. For a serene retreat, The Lodge at Woodloch Spa offers rejuvenating services in a tranquil setting.
Population: 23,780 (2016). Area: 10.52 sq mi (27.24 km2). Elevation: 213 feet (65 meters). ZIP Code: 19010. Area code: 610.
FAQs
What are the demographics of Marple, PA?
With 24,083 people, Marple is the 72nd most populated city in the state of Pennsylvania out of 2,570 cities. The largest Marple racial/ethnic groups are White (83.2%) followed by Asian (11.6%) and Black (1.7%). In 2022, the median household income of Marple households was $124,884. Marple households made slightly more than Haverford households ($124,875) and Langhorne Manor households ($124,375) . However, 2.6% of Marple families live in poverty.
What is the history of Marple, PA?
The Delaware County area was first settled by Quakers who came to Pennsylvania by the Delaware River on September 29, 1683. The ship they used was called the Endeavor. Marple Township was originally settled in 1684 and was recognized as a township in the same year. The original spelling of the township was Marpool, but the spelling was changed to Marple in the Thomas Holme map of 1687. The Marpool spelling may have been an error.
Is Marple, PA a good place to live?
Marple Township is in Delaware County and is one of the best places to live in Pennsylvania. Living in Marple Township offers residents a sparse suburban feel and most residents own their homes. In Marple Township there are a lot of restaurants, coffee shops, and parks. Many retirees live in Marple Township and residents tend to lean conservative. The public schools in Marple Township are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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