Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Haverford borders the unincorporated portion of Haverford Township called "Havertown," as well as the unincorporated communities of Bryn Mawr, Gladwyne, Ardmore, Wynnewood, and a small portion of Broomall.
Haverford's name is derived from the name of the town of Haverfordwest in Wales, UK. Today, Haverford is most notable for being the site of Haverford College and one of the United States' oldest country clubs, the Merion Cricket Club.
Major roads in Haverford include Lancaster Avenue (US 30/Lincoln Highway), Montgomery Avenue, Haverford Road, and I-476 (Blue Route).
Haverford places a strong emphasis on health and wellness for its residents. See the Chanticleer Garden and discover a stunning botanical garden featuring an array of plant collections and landscape designs. Tee off at one of the country's premier golf destinations, Merion Golf Club known for its challenging courses and scenic views. Lankenau Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Yoga enthusiasts can head to East Eagle Yoga for diverse yoga classes that cater to all skill levels. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. If you're looking to boost your fitness, the Haverford Area YMCA is a great option with its state-of-the-art gym facilities and group exercise programs. For a more relaxing wellness activity, indulge in a spa treatment at Heaven Spa, known for its luxurious massages and skincare services.
Population: 50,465 (2023). ZIP code: 19041. Area codes: 610, 484. Elevation: 289 feet (88 m). Area: 10.0 square miles (26 km2).
FAQs
What is Haverford, PA known for?
Haverford's name is derived from the name of the town of Haverfordwest in Wales, UK. Today, Haverford is most notable for being the site of Haverford College and one of the United States' oldest country clubs, the Merion Cricket Club. Major roads in Haverford include Lancaster Avenue (US 30/Lincoln Highway), Montgomery Avenue, Haverford Road, and I-476 (Blue Route).
What county is Haverford, PA?
Haverford is an unincorporated community located in both Haverford Township in Delaware County, Pennsylvania, United States, and Lower Merion Township in Montgomery County, approximately 3 miles (4.8 km) west of Philadelphia. The Pennsylvania Railroad (PRR) opened Haverford Station in 1880 on their Main Line west out of Broad Street Station (now Suburban Station) in Philadelphia. Haverford sits at milepost 9.17.
What are the demographics of Haverford, PA?
There are 6,535 residents in Haverford, with a median age of 51. Of this, 46.24% are males and 53.76% are females. US-born citizens make up 90.5% of the resident pool in Haverford, while non-US-born citizens account for 5.46%. Additionally, 4.04% of the population is represented by non-citizens. A total of 5,440 people in Haverford currently live in the same house as they did last year.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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