Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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The center of Lower Merion Township is located 11.9 miles (19.2 km) northwest of the center of Philadelphia, the state's largest city. Parts of the township border the northwestern section of the city.
According to the U.S. Census Bureau, the township has a total area of 23.9 square miles (61.8 km2), of which 23.7 square miles (61.4 km2) is land and 0.2 square miles (0.4 km2) (0.67%) is water.
The township is bounded by the Wynnefield Heights, Belmont Village, Wynnefield, and Overbrook communities in the city of Philadelphia; the Boroughs of Conshohocken and West Conshohocken, and the townships of Upper Merion and Whitemarsh in Montgomery County and by the townships of Haverford and Radnor in Delaware County. The borough of Narberth, a separate political entity of one-half square mile, is surrounded by the township.
Forming the township's southern border is City Avenue separating it from Philadelphia. Along City Avenue, starting with the Schuylkill Expressway and continuing to Lord & Taylor at Belmont Avenue in Bala Cynwyd is what is sometimes referred to as the "Golden Mile" which also includes the radio and television studios of WCAU, the Exxon Building, the Fox Building, and the Germantown Savings Bank Building. Behind those buildings are the One-Ninety-One Condominiums and the Bala Cynwyd Plazas.
Population: 63,633 (2020). Elevation: 276 feet (84 m). Area: 23.5 square miles (60.8 km²). ZIP Code: 19066. Area code: 610, 484.
FAQs
Is Lower Merion, PA a good place to live?
With excellent schools, high income, and job opportunities, Lower Merion Township is a good place to live. Lower Merion Township is known for its rich Jewish community, with over 13,000 households! With beautiful natural surroundings, plenty of historic places to see, top universities, and safe communities, Lower Merion Township is a jewel in the Philadelphia area.
What is Lower Merion Township, PA known for?
The creation of the Pennsylvania Railroad line west of Philadelphia during the 19th century brought new, prosperous residents to Lower Merion, and the town became known as part of the “Main Line,” a network of affluent Philadelphia suburbs along the railroad line. The township has a historic commission and a Historical Architectural Review Board, which were created in 2000 with the adoption of a Historic Districts and Resources ordinance. Currently, Lower Merion Township has six local historic districts, including Ardmore, which also participates in the National Main Street Program. In addition, Lower Merion has been a Certified Local Government since 1992.
Is Lower Merion Township, PA expensive?
With 64,157 people, Lower Merion is the 8th most populated city in the state of Pennsylvania out of 2,570 cities. The largest Lower Merion racial/ethnic groups are White (76.9%) followed by Asian (7.9%) and Black (6.3%). In 2022, the median household income of Lower Merion households was $160,572. Lower Merion households made slightly more than Ohio households ($160,365) and Wallace households ($159,531). However, 3.4% of Lower Merion families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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