Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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According to the United States Census Bureau, the township has a total area of 46.7 square miles (121.0 km2), of which 46.4 square miles (120.1 km2) is land and 0.31 square miles (0.8 km2), or 0.70%, is water.
The median income for a household in the township was $36,993, and the median income for a family was $48,943. Males had a median income of $45,988 versus $32,051 for females. The per capita income for the township was $26,033. About 6.6% of families and 14.1% of the population were below the poverty line, including 14.9% of those under age 18 and 7.5% of those age 65 or over.
Logan Township strongly emphasizes health and wellness to its residents, with access to quality healthcare facilities and recreational opportunities. UPMC Altoona provides comprehensive medical care, including primary care, specialty services, and emergency care. BLAIR REGIONAL YMCA offers an exciting range of land and aquatic fitness classes for the communities. Anytime Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training. CrossFit is perfect for those looking for high-intensity training and community support. Logan Valley Chiropractic and Grand Chiropractic offer holistic treatments to enhance physical health and alleviate pain. LeRoux School of Dance offers dance classes that promote physical fitness.
Population: 12,413 (2020). ZIP Code: 16602. Area code: 814. Area: 46.84 sq mi (121.31 km2). Elevation: 1493 ft.
FAQs
How did Logan, PA get its name?
One of the important leaders of the Iroquois Confederacy was the Cayaga tribe chief named Shickalemy. Shickalemy became friendly with James Logan, the secretary of the then providence of Pennsylvania, whom he met at numerous treaties in Philadelphia. The white man treated the chief well, so much that he named his sons after Logan, with the oldest son bearing the name Logan. Being the oldest son, Logan was meant to succeed his father as chief.
Is Logan, PA a good place to live?
Logan Township is in Blair County. Living in Logan Township offers residents a sparse suburban feel and most residents own their homes. In Logan Township there are a lot of bars. Many young professionals and retirees live in Logan Township and residents tend to be conservative.
What county is Logan, PA in?
The Township of Logan is the second largest political subdivision in the County of Blair. It is located in Central Pennsylvania and geographically nearly surrounds the City of Altoona. LoganTownship is incorporated as a Township under provisions established by the Commonwealth of Pennsylvania. The Township encompasses an area of 52 square miles.
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