Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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According to the United States Census Bureau, the village has a total area of 5.7 square miles (15 km2), of which 3.0 square miles (7.8 km2) is land and 2.7 square miles (7.0 km2) (47.54%) is water.
The Native American Weckquaesgeek tribe, who were closely related to the Wappinger Confederacy and further related to the Mohicans, lived in the area before European settlement. They fished the Hudson River for shad, oysters, and other shellfish. Their principal settlement was at what is now the foot of Church Street near the Hudson River shore, between the current location of Losee Park and the Tappan Zee Bridge, at a place they called Alipconk or the "Place of Elms".
The first European settlers of Tarrytown were Dutch farmers, fur trappers, and fishermen. Records show that the first Dutch residence in Tarrytown was built in 1645; however, the exact location of this residence is not known. Tarrytown sits within the lands of the former Dutch Colony of New Netherland which became English territory in 1674 with the signing of the Treaty of Westminster. The name may come from the Dutch tarwe, meaning "wheat".
For those interested in health and wellness, Tarrytown offers an array of opportunities to nourish both body and mind. The Spa at Mandarin Oriental, New York offers a range of spa therapies, including massages, facials, and body treatments. Guerlain Spa at The Plaza combines French beauty techniques with modern spa treatments in a luxurious setting. Exhale Spa offers a range of massages including deep tissue, Swedish, and prenatal massages. Squeeze is a modern massage studio that allows you to customize your massage experience using a mobile app. Juvenex Spa is known for its Korean-style spa treatments, including massages, saunas, and body scrubs. Red Moon Wellness offers therapeutic massages, acupuncture, and holistic wellness services.
The Forbes article noted Tarrytown's "rich history, including being a throughway on the Underground Railroad, name-dropped by Washington Irving in The Legend of Sleepy Hollow, and, later, one of the preferred Upstate getaways for New York's rich and powerful, is visible wherever you go in this Hudson River-side town."
What is the crime rate in Tarrytown, NY?
According to NeighborhoodScout's analysis of FBI crime statistics, Tarrytown is safer than 68% of the cities and towns in the US of all population sizes. In New York, only on the order of 34% of the communities have a lower crime rate than Tarrytown. If you live in Tarrytown, your chance of becoming a victim of crime in the community is 1 in 163. The US average across communities from the largest to the smallest is 1 in 43.
Is Tarrytown, NY a rich town?
In 2021, Tarrytown, NY had a population of 11.8k people with a median age of 43.5 and a median household income of $108,846. Between 2020 and 2021 the population of Tarrytown, NY grew from 11,394 to 11,808, a 3.63% increase and its median household income declined from $118,319 to $108,846, a −8.01% decrease.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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