Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Around 1650, a Dutch carpenter, named Frederick Philipse, arrived in New Amsterdam. In 1682, Philipse traded with the Native Americans for the area that is now Dobbs Ferry and Hastings-on-Hudson. In 1693, the English Crown granted Philipse the Manor of Philipsburg, which included what is now Hastings-on-Hudson. After dividing the area into four nearly equal-sized farms, the Philipses leased them to Dutch, English, and French Huguenot settlers.
Around the same time, Westchester County, which had been established as one of the 10 original counties in New York, was divided into towns, and the area that is now Hastings-on-Hudson became part of the town of Greenburgh. The village was incorporated in 1879 and its name changed from Hastings-Upon-Hudson to Hastings-on-Hudson.
Hastings-on-Hudson is located at 40°59′28″N 73°52′27″W (40.991102, -73.874114) in an area of hills on the Hudson River opposite the Palisades cliffs, north of the city of Yonkers. The Village is bordered by the Hudson River to the west, and the Saw Mill River to the east. The areas facing the Hudson River have views of the Palisades to the west, Manhattan to the south and the Mario Cuomo Bridge to the north.
According to the United States Census Bureau, the Village has a total area of 2.9 square miles (7.5 km2), of which 2.0 square miles (5.2 km2) is land and 0.9 square miles (2.3 km2), or 32.65%, is water.
Several small tributaries and headwaters of the Hudson River are located in the village, including Scheckler's Brook which originates in Hillside Woods, and Factory Brook which begins in a spring in the southern end of the Burke Estate, these merge behind the Cropsey Studio west of the Aqueduct Trail.
Health and wellness are paramount in Hastings-on-Hudson, with the city offering various amenities and services to support the well-being of its residents. The Andrus on Hudson is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Hastings-on-Hudson Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Hasting Yoga and Mind Body Fitness. Discover the walking and biking trails in and around Hastings-on-Hudson, such as the Untermyer Park Loop and Hillside Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 8,341 (2022). Elevation: 38m / 125 feet. ZIP Code: 10706. Area code(s): 914. Area: 2.9 square miles (7.5 km2).
FAQs
Is Hastings-on-Hudson, NY a good place to live?
Hastings-on-Hudson is in Westchester County and is one of the best places to live in New York. Living in Hastings-on-Hudson offers residents an urban suburban mix feel and most residents own their homes. In Hastings-on-Hudson, there are a lot of restaurants, coffee shops, and parks. The public schools in Hastings-on-Hudson are highly rated.
Is Hastings-on-Hudson, NY wealthy?
In 2021, Hastings-on-Hudson, NY had a population of 8.51k people with a median age of 44 and a median household income of $171,719. Between 2020 and 2021 the population of Hastings-on-Hudson, NY grew from 7,969 to 8,505, a 6.73% increase and its median household income grew from $139,939 to $171,719, a 22.7% increase. In 2021, the median property value in Hastings-on-Hudson, NY was $728,300, and the homeownership rate was 78.4%.
What is the crime rate in Hastings-on-Hudson, NY?
In 2022, the median household income of Hastings-on-Hudson households was $161,908. Hastings-on-Hudson households made slightly more than Massapequa Park households ($161,193) and Malverne households ($158,333). However, 0.9% of Hastings-on-Hudson families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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