Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
Welcome to Beathú Holistic Health, where we are dedicated to supporting your journey toward optimal wellness through functional nutrition and a truly holistic approach. As a NANP professional, I view each person as a whole—considering the interconnected roles of nutrition, lifestyle, stress, moveme…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
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The Newburgh area was first settled in the early 18th century by the Germans and British. During the American Revolution, Newburgh served as the headquarters of the Continental Army. Before its chartering in 1865, the city of Newburgh was part of the town of Newburgh; the town now borders the city to the north and west. East of the city is the Hudson River; the city of Beacon is across the river and it is connected to Newburgh via the Newburgh–Beacon Bridge. The entire southern boundary of the city is with the town of New Windsor. Most of this boundary is formed by Quassaick Creek. In May 2016, the city requested help for its PFOS-contaminated water supply under Superfund.
At the time of European contact, the area of Newburgh was occupied by the Waoranek, a branch of the Lenape. The area that became Newburgh was first explored by Europeans when Henry Hudson stopped by during his 1609 expedition up the river that now bears his name. His navigator, Robert Juet, is said to have called the site "a pleasant place to build a town", although some later historians believe he may have been referring to the area where Cornwall-on-Hudson now stands. Around 1683, provincial governorThomas Dongan purchased the land from the Woaranek people. The first settlement was made in the spring of 1709 by fifty-four Palatine refugees, sponsored by Queen Anne of Great Britain. The settlers named it the Palatine Parish by Quassic. In 1743, a ferry at the foot of First Street had been established between Newburgh and Fishkill Landing (now Beacon, New York).In 1752, the land had been surveyed by Cadwallader Colden and named "Newburgh", perhaps after one of the Newburghs (there are two) in his father's native Scotland (Colden himself was born in Ireland). Shipyards were established and docks and warehouses lined the waterfront.
Newburgh is situated in the Northeastern United States, in Downstate New York's Hudson Valley region. It is located within Orange County bordering the Hudson River on the west bank. The town of Newburgh borders the city to the north and west, and the town of New Windsor borders the south. Adjacent to Newburgh, the land rises at first sharply to a bluff, where many historic structures are located, offering sweeping views of the Hudson Highlands to the south; Mount Beacon to the east, and the Newburgh—Beacon Bridge to the north; then more gradually to a relatively level western half. There are some notable hills in outlying areas such as the Washington Heights section in southeast Newburgh and Mount St. Mary's at the northeast. The lowest elevation in the city is at sea level along the river; the highest is roughly 690 feet (210 m) on Snake Hill along the city's boundary with the town of New Windsor. According to the United States Census Bureau, the city is located at the following coordinates: (41.503193, −74.019636). According to the U.S. Census Bureau, Newburgh has a total area of 4.8 sq mi (12.4 km2), of which 3.8 sq mi (9.9 km2) is land and 0.97 sq mi (2.5 km2) (20.08%) is water. Newburgh makes up a part of the Kiryas Joel-Poughkeepsie-Newburgh metropolitan area, which is a part of the larger New York metropolitan area.
When it comes to health and wellness, Newburgh takes it seriously. The city is equipped with a range of healthcare facilities, prominently featuring St. Luke's Cornwall Hospital to ensure quality medical services for residents. Furthermore, Newburgh places a strong emphasis on wellness, offering numerous parks and recreational areas like Downing Park Conservancy and Chadwick Lake Park, providing ample opportunities for outdoor activities, exercise, and relaxation. The city actively promotes a healthy lifestyle through various community events and programs focused on fitness and well-being. Blissful Spa provides a tranquil retreat with massages, facials, and holistic therapies for relaxation and rejuvenation. Gold's Gym Newburgh features state-of-the-art fitness equipment, group fitness classes, and personal training programs tailored to individual fitness goals. The Yoga House offers yoga and Pilates classes focused on enhancing core strength, flexibility, and mindfulness. Newburgh Chiropractic specializes in spinal health, pain relief, and overall wellness through chiropractic adjustments and treatments. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. The Newburgh Armory Unity Center provides indoor and outdoor recreational activities, fitness programs, and community sports leagues.
Population: 28,501 (2022). Elevation: 120 ft (37 m). ZIP Code: 12550. Area Code: 845. Area: 4.80 square miles (12.44 km²).
FAQs
What is the ethnicity of Newburgh, NY?
The 5 largest ethnic groups in Newburgh, NY are Other (Hispanic) (31%), Black or African American (Non-Hispanic) (21.5%), White (Non-Hispanic) (19.2%), White (Hispanic) (18%), and Two+ (Hispanic) (4.52%). None of the households in Newburgh, NY reported speaking a non-English language at home as their primary shared language. This does not consider the potential multi-lingual nature of households, but only the primary self-reported language spoken by all members of the household.
What is Newburgh, NY known for?
Newburgh is the location of numerous preserved landmarks, including Washington's Headquarters, the David Crawford House, the New York State Armory, the Dutch Reformed Church, and Newburgh Colored Burial Ground. George Washington and Franklin Delano Roosevelt had ties to the city; Ulysses S. Grant, Robert Kennedy, and Theodore Roosevelt also visited, the latter delivering a famous speech at a nearby shipyard. The city served as a planning ground for the Gothic Revival architectural movement in America, headed by native Andrew Jackson Downing with English architects Calvert Vaux and Frederick Clarke Withers.
How is the crime in Newburgh, NY?
With a crime rate of 37 per one thousand residents, Newburgh has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 27. Within New York, more than 97% of the communities have a lower crime rate than Newburgh. In fact, after researching dangerous places to live, NeighborhoodScout found Newburgh to be one of the top 100 most dangerous cities in the U.S.A.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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