Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Mineola, NY
Mineola is a village and the county seat of Nassau County, on Long Island, New York, United States. It's a suburb of New York City, located approximately 21 miles (34 km) east of midtown Manhattan. The population was 20,800 at the 2020 census. The name is derived from an Algonquin Chief, Miniolagamika, which means "pleasant village". The Incorporated Village of Mineola is located primarily in the Town of North Hempstead, with the exception being a small portion of its southern edge within the Town of Hempstead. Old Country Road runs along the village's southern border. The area serviced by the Mineola Post Office extends farther south into the adjacent village of Garden City, where the Old Nassau County Courthouse is located. Offices of many Nassau County agencies are in both Mineola and Garden City.
The central, flat, grassy part of Long Island was originally known as the Hempstead Plains. In the 19th century, various communities were started in this area. One of those communities was called "Hempstead Branch," which would ultimately be known as "Mineola" later on. Long Island was part of Henry Hudson's original claim in the name of the Dutch East India Company dating as far back as 1609. In the 18th century, the Dutch and English settlers worked to clear farmland to start their life on the Hempstead Plains. It was in 1858 when this land was named after an Algonquin Indian Chief, Miniolagamika meaning, "Pleasant Village". The name was later shortened and altered to "Mineola".
From about 1787 until the 1870s, the area was the county seat for Queens County, in a section then known as Clowesville, just outside the present village boundaries. The western portion of Queens became a borough of New York City in 1898, and in 1899 Nassau County was formed from the part of Queens that did not so consolidate. Voters selected Mineola (in the Town of North Hempstead) to be the county seat for the new county of Nassau in November 1898 (before Mineola incorporated as a village in 1906 and set its boundaries), winning out over Hicksville and Hempstead. The Garden City Company (founded in 1893 by the heirs of Alexander Turney Stewart) donated four acres of land for the county buildings just south of the Mineola train station and the present-day Village of Mineola, in the Town of Hempstead.
According to the United States Census Bureau, the village has an area of 1.9 square miles (4.9 km2), all land. The villages bordering Mineola are Garden City, Old Westbury, East Williston, and Williston Park. Mineola also borders the hamlets (CDP) of Albertson, Garden City Park, Herricks, and Roslyn Heights. The village gained territory between the 1990 census and the 2000 census. Near the center of the village, Mineola Memorial Park commemorates the victims of the September 11 terrorist attacks with a monument. Mineola's own Memorial Library and private and public schools adjoin the park. The Memorial Tablet and surrounding paths were an Eagle Project by Troop 45 Eagle Scout Edward Kaiser.
Population: 21,225 (2022). Elevation: 82 ft (25 m). ZIP Code: 11501. Area code: 516. Area: 1.87 square miles (4.84 km²).
FAQs
What is Mineola, NY famous for?
Mineola was also a familiar place to many of the most famous pilots in history. The Wright Brothers, Igor Sikorsky, Captain Rene Fonac, and the famed duo of Clarence Chamberlain and Bert Acosta, dubbed "twins of derring-do," all spent time in Mineola taking advantage of the rolling grasslands and favorable winds. On May 20, 1927, at 7:52 am, Charles Lindbergh started his historic flight from nearby Roosevelt Field. Thirty-three hours later he landed in Paris and became the first person to complete a solo flight across the Atlantic Ocean.
What towns are near Mineola, NY?
According to the United States Census Bureau, the village has an area of 1.9 square miles (4.9 km2), all land. The villages bordering Mineola are Garden City, Old Westbury, East Williston, and Williston Park. Mineola also borders the hamlets (CDP) of Albertson, Garden City Park, Herricks, and Roslyn Heights. The village gained territory between the 1990 census and the 2000 census.
What county is Mineola, NY in?
Mineola is, a village, mainly in North Hempstead town (township) with a small section in Hempstead town, and seat (1898) of Nassau county, Long Island, southeastern New York, U.S. It was settled in the 17th century by English and Dutch inhabitants of Connecticut who crossed Long Island Sound; it was known as Hempstead Branch until its present name was adopted in 1858. The name is from an Algonquian Indian word miniolagamika meaning “a pleasant village.” Mineola is now a trading center and has some light industry and publishing. Nearby is the site of Roosevelt Field (closed 1951; now a shopping center), where many of the great names in flying made early aviation history. Inc. 1906. Pop. (2000) 19,234; (2010) 18,799.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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