Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Monroe Town, NY
Monroe is a town in Orange County, New York, United States. The population was 21,387 at the 2020 census, compared to 39,912 at the 2010 census; the significant fall in census population was due to the secession of the town of Palm Tree in 2019. The town is named after President James Monroe.
The first settlers to this land were American Indians from the Leni-Lenape Indian nation. The Leni-Lenape nation consisted of three tribes: the Unulactus, the turkey tribe; Minsis, the wolf tribe; and the Unamis, the turtle tribe. As white settlers started to move north, the Leni-Lenape were forced to move west, out of New York and New Jersey into Pennsylvania and later into central North America, under the treaty of Easton, a colonial agreement signed in October 1758. The British colonial government of the province of Pennsylvania and the Native American tribes in the Ohio country signed this document stating they would be allies in the French and Indian War.
In the early 1700s, the lower Hudson Valley region was being mapped out to be divided up under the crown. On March 25, 1707, the "Chessecocks Patent was granted by Queen Anne". The patent confirmed deeds that had been previously acquired by purchase directly from the Leni-Lenape nation. The patent was given to seven people, six men and one woman. Cheesecocks as a precinct included all of present-day Monroe, Palm Tree, Woodbury, Tuxedo, and Stony Point. Many of the patentees never saw the land they bought or were given. Many of the new settlers to come with the Cheesecocks patent were Dutch and English. Both groups of settlers came from Long Island for the rich natural resources.
According to the United States Census Bureau, the town has a total area of 21.3 square miles (55 km2), of which 20.1 square miles (52 km2) is land and 1.2 square miles (3.1 km2) (5.55%) is water. The town is located in the southern region of the county, bordered on the northwest by the town of Chester, on the north by the town of Blooming Grove, on the northeast by the town of Palm Tree, on the east by the town of Woodbury, on the south by the town of Tuxedo, and the southwest by the town of Warwick. NY-17 (future I-86), combined with U.S. Highway 6NY-17M, passes through Monroe village.
Population: 9,500 (2022). Elevation: 300 feet (91 meters). ZIP Code: 10950. Area code: 845. Area: 21.3 sq mi (55.1.km sq2).
FAQs
What are the demographics of Monroe Town, NY?
The largest Monroe town racial/ethnic groups are White (59.7%) followed by Hispanic (26.0%) and Black (7.2%). With 21,240 people, Monroe Town is the 117th most populated city in the state of New York out of 1,523 cities. But watch out, Monroe town, because Hyde Park with 21,182 people, and Mineola with 20,940 people are right behind you.
What is the median income of Monroe Town, NY?
In 2022, the median household income of Monroe town households was $116,479. Monroe town households made slightly more than Clarence households ($116,396) and Pittsford village households ($116,250). The median age for Monroe Town residents is 39.2 years old.
What is the poverty rate in Monroe Town, NY?
In 2022, the median household income of Monroe town households was $116,479. Monroe town households made slightly more than Clarence households ($116,396) and Pittsford village households ($116,250). However, 5.1% of Monroe town families live in poverty.
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