Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
12 session package24 session package4 session packageAre you stress eating? Get back on track with routinesAre you struggling with stress acne?Build a better work-life balanceBuild healthy eating habitsCommunity Support Group - weeklyDo you feel like you have a lack of support at home or at work?Eliminate chronic fatigue with stress elimination toolsExercise for better healthIdentify + overcome emotional eatingInitial ConsultIs life drama getting to you? Let's talkIs stress causing you to turn to bad habits? Let's get your life turned aroundIs your life unorganized? Let's get organized and find your balance in lifeLearn how to incorporate meditation into your dayLearn meditation to manage stressLearn stress management tools your entire family can useLearn the power of stretchingLet's determine the source of your stress to stop the overwhelming thoughts and fears.Meditation for beginnersMen's Support Group - weeklyMind, Soul, Body. A holistic rebalanceNeed someone to talk to?Overcome 'work from home' stressRe-structure your day to end burnoutReconnect to find purpose in life.Relationship drama? Let's talkSleep like a queen all nightStretch for better health. Let's eliminate the toxic energyThe no-diet diet, a lifestyle plan built for sustainable successThink you might be emotionally burnout?Virtual Grocery Shopping GuideWhat to do when you feel overworked. Let's talkWomen's Support Group - weekly
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
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Henderson, NV
Henderson is a city in Clark County, Nevada, United States, about 16 miles (26 km) southeast of downtown Las Vegas. It is the 2nd most populous city in Nevada, after Las Vegas, with an estimated population of 320,189 in 2019. The city is part of the Las Vegas Valley. Henderson occupies the southeastern end of the valley, at an elevation of 1,864 feet (568 m).
Henderson is known for its supply of magnesium during World War II. With the decline of magnesium production, the Nevada legislature approved a bill that gave Nevada's Colorado River Commission the authority to purchase the industrial plants, and Henderson was incorporated in 1953. Henderson is the location of Lake Las Vegas.
The township of Henderson first emerged in the 1940s during World War II with the building of the Basic Magnesium Plant. Henderson quickly became the main supplier of magnesium in the United States, which was called the "miracle metal" of World War II. The plant supplied the US War Department with magnesium for incendiary munition casings and airplane engines, frames, and other parts. A quarter of all US wartime magnesium came from the Henderson Plant to strengthen aluminum, using 25% of Hoover Dam's power to separate the metal from its ore by electrolysis. Mayor Jim Gibson's grandfather, Fred D. Gibson, was one of the original engineers sent to Great Britain to learn the secret of creating the "miracle metal" that would help the United States and its allies win the war. The British liaison officer sent to Henderson, Major Charles Ball, had a main thoroughfare named after him. Because of concerns about having a street named “Ball Avenue”, the name was later changed to “Major Avenue”.
With the help of local industry, Henderson was incorporated on April 16, 1953, as the City of Henderson. On May 23, 1953, Henderson, with its population of 7,410, elected Dr. Jim French as the first mayor. Originally only about 13 square miles (34 km2) in size, the city quickly began to grow, reaching over 94 square miles (240 km2) in size today.
Henderson is about 16 miles (26 km) southeast of downtown Las Vegas. According to the United States Census Bureau, the city has a total area of 107.7 square miles (279.0 km2), all land.
The city is in the Mojave Desert with wildlife and vegetation typical of the Mojave. The mountains that surround Henderson mostly have gentle slopes. The McCullough Range is closest to the city; most of this range is covered by black rocks from a volcanic explosion millions of years ago. These mountains reach an average height of about 3,800 feet (1,200 m). The landscape consists of the desert; the only water in the city is found in washes like Duck Creek.
Residential neighborhoods in Henderson include Anthem, Anthem Country Club, Ascaya, Black Mountain Vistas, Cadence, Calico Ridge, Champion Village, The Fountains, Grand Legacy, Green Valley, Green Valley Estates, Green Valley Ranch, Hillsboro Heights, Inspirada, Lake Las Vegas, MacDonald Highlands, MacDonald Ranch, Madeira Canyon, Club at Madeira Canyon, Roma Hills, Seven Hills, Sun City Anthem, Sun City MacDonald Ranch, Tuscany Village, and Whitney Ranch.
The city's commitment to community health and wellness is reflected in its numerous health and wellness initiatives. The Henderson Multigenerational Center serves as a hub for various fitness classes, wellness programs, and community events. Residents can also enjoy outdoor activities at parks like Acacia Park and Cornerstone Park, fostering a healthy and active lifestyle. Henderson's healthcare facilities, such as the St. Rose Dominican Hospitals, ensure access to quality medical services for residents. Yoga practitioners can find peace at Body & Brain Yoga Tai Chi, which offers a variety of mind-body classes. For a day of relaxation, Green Valley Ranch Spa provides luxurious treatments in a serene setting.
Population: 350,039 (2024). ZIP codes: 89002, 89009, 89011, 89012, 89014–89016, 89044, 89052, 89053, 89074, 89077. Area codes: 702, 725. Elevation: 1,864 ft (568 m). Area: 106.92 sq mi (276.94 km2). Z
FAQs
Is Henderson, NV an expensive place to live?
Even though Henderson, NV has zero state income tax, the cost of living there is 9% higher than the national average. House expenses and utility prices are approximately 40% and 2% higher than the national average. House expenses and utility prices are approximately 40% and 2% higher than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area.
What is Henderson, NV famous for?
Henderson is known for its supply of magnesium during World War II. With the decline of magnesium production, the Nevada legislature approved a bill that gave Nevada's Colorado River Commission the authority to purchase the industrial plants, and Henderson was incorporated in 1953. Henderson is the location of Lake Las Vegas.
What is the crime rate in Henderson, NV?
The crime rate in Henderson is considerably higher than the national average across all communities in America from the largest to the smallest, although at 22 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Henderson is 1 in 45. Based on FBI crime data, Henderson is not one of the safest communities in America. Relative to Nevada, Henderson has a crime rate that is higher than 81% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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