Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
12 session package24 session package4 session packageAre you stress eating? Get back on track with routinesAre you struggling with stress acne?Build a better work-life balanceBuild healthy eating habitsCommunity Support Group - weeklyDo you feel like you have a lack of support at home or at work?Eliminate chronic fatigue with stress elimination toolsExercise for better healthIdentify + overcome emotional eatingInitial ConsultIs life drama getting to you? Let's talkIs stress causing you to turn to bad habits? Let's get your life turned aroundIs your life unorganized? Let's get organized and find your balance in lifeLearn how to incorporate meditation into your dayLearn meditation to manage stressLearn stress management tools your entire family can useLearn the power of stretchingLet's determine the source of your stress to stop the overwhelming thoughts and fears.Meditation for beginnersMen's Support Group - weeklyMind, Soul, Body. A holistic rebalanceNeed someone to talk to?Overcome 'work from home' stressRe-structure your day to end burnoutReconnect to find purpose in life.Relationship drama? Let's talkSleep like a queen all nightStretch for better health. Let's eliminate the toxic energyThe no-diet diet, a lifestyle plan built for sustainable successThink you might be emotionally burnout?Virtual Grocery Shopping GuideWhat to do when you feel overworked. Let's talkWomen's Support Group - weekly
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
Health CoachLife CoachHealth CoachLife CoachPersonal Life CoachTeen Life CoachHolistic Life CoachWellness CoachMental Health CounselorHolistic Health CoachHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachMeditation TeacherCareer CoachBusiness CoachMeditationMeditation StudioBreathworkHolistic HealthMental HealthHolistic MedicineGrief CounselingNutrition CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessHolistic NutritionObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachFatigue SpecialistInflammation SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistDigestive Health SpecialistIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGrocery Store TourGut HealthMens HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentVertigo DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareSkin CareImmune SupportBody PositivityPersonal Growth WorkshopEmotional WellnessBreathing Exercise
How can I make a same-day appointment with a Grocery Store Tour in Boulder City?
Same day appointments are available with many Grocery Store Tours. For the most part, clients who use Sofia to search for a Grocery Store Tour in Boulder City can schedule an appointment and see the Grocery Store Tour within 24 hours. You can search for real-time availability of Grocery Store Tours in Boulder City and make an appointment online today.
How can I book an appointment online with a Grocery Store Tour in Boulder City?
Sofia is a free online service that helps clients find Grocery Store Tours in Boulder City and book appointments instantly. You can search for Boulder City Grocery Store Tours by symptom, health goal or visit reason. You can explore Grocery Store Tour services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Grocery Store Tour in Boulder City?
You can use Sofia to find Grocery Store Tours in Boulder City who are highly rated. View each Grocery Store Tours education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Grocery Store Tour in Boulder City?
Almost all Grocery Store Tours in Boulder City on Sofia have virtual visits available. Every Grocery Store Tour can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Boulder City Grocery Store Tour who sees clients after hours?
On Sofia, you can search specifically for Boulder City Grocery Store Tours with availability after normal business hours.
How can I find same day appointments near me for Grocery Store Tours in Boulder City?
Sofia lets you see real-time availability for Grocery Store Tours in Boulder City. Many Grocery Store Tours offer same day appointments.
How can I find a Grocery Store Tour in Boulder City who sees clients during the weekend?
Sofia let's you see real-time availability for Grocery Store Tours in Boulder City. Many Grocery Store Tours offer appointments on Saturdays and Sundays.
How can I find group classes near me from Grocery Store Tours in Boulder City?
Sofia lets you search for live group classes from the leading Grocery Store Tours. You can sign up for individual virtual group classes from Grocery Store Tours today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Grocery Store Tour products in Boulder City?
Sofia lets you shop for Grocery Store Tours products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Grocery Store Tours page directly.
How can I find live classes near me with Grocery Store Tours in Boulder City?
Sofia lets you take live classes from leading Grocery Store Tours. You can sign up for virtual group classes from Grocery Store Tours today.
Where can I find a licensed and credentialed Grocery Store Tour near me in Boulder City?
Sofia lets you search for educated, licensed, and credentialed Grocery Store Tours professionals. You can ensure you are booking with the right Grocery Store Tour for you based on credentials, language, and more.
Boulder City, NV
Boulder City is a city in Clark County, Nevada, United States. It is approximately 26 miles (42 km) southeast of Las Vegas. As of the 2020 census, the population of Boulder City was 14,885.The city took its name from Boulder Canyon. Boulder City is one of only two places in Nevada that prohibits gambling, the other being the town of Panaca.
The land upon which Boulder City was founded was a harsh, desert environment. Its sole reason for existence was the need to house workers contracted to build the Hoover Dam on the Colorado River (known commonly as Boulder Dam from 1933 to 1947, when it was officially renamed Hoover Dam by a joint resolution of Congress). Men hoping for work on the dam project had begun settling along the river in tents soon after the precise site for the dam had been chosen by the Bureau of Reclamation in 1930. Their ramshackle edifices were collectively known as "Ragtown".
Boulder City was originally built in 1931 by the Bureau of Reclamation and Six Companies, Inc. as housing for workers who were building the Hoover Dam.
The sheer scale of the dam and duration of the project required the Bureau of Reclamation to consider the construction of a semi-permanent town rather than a temporary arrangement. Boulder City was exceptionally rare as an example of a town fully planned under government supervision. This is unlike 19th century privately funded company town examples found in the United Kingdom, such as Port Sunlight, or in the United States, such as Pullman, Chicago.
According to the United States Census Bureau, the city has a total area of 208.6 square miles (540.2 km2), of which 0.039 square miles (0.1 km2), or 0.02%, is water. This ranks Boulder City as the largest city in Nevada by land area and 35th in the country, but gives it a low density rate of only about 72 people per square mile.
Boulder City maintains strict controls on growth, limited to 120 single- or multi-family residential building permits for new construction per year. Hotels are also restricted to no more than 35 rooms. These restrictions are defined in the city code of Boulder City.
The government did not relinquish control of Boulder City until 1959, when the town was incorporated. Boulder City's incorporation ceremony took place on January 4, 1960. The city council selected pharmacist Robert N. Broadbent as the city's first mayor.
Health and wellness are integral to Boulder City's lifestyle, and the community embraces a range of options to support residents' well-being. The Boulder City Parks & Recreation Department oversees numerous parks and facilities, providing spaces for physical activity, leisure, and community events. Wilbur Square Park offers a serene environment for relaxation and exercise. Boulder City Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Snap Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Outdoor enthusiasts will enjoy the scenic trails at Bootleg Canyon for hiking and mountain biking. Yoga lovers can find balance at The Studio in nearby Las Vegas. The Boulder City Fitness Center provides state-of-the-art gym facilities and fitness classes. Explore nature at Hemenway Park, known for its bighorn sheep sightings.
Population: 14,890 (2022). Area code(s): 702 and 725. Elevation: 2,510 ft (765 m). ZIP codes: 89005. Area: 208.6 square miles (540.2 km2)
FAQs
What is Boulder City, NV famous for?
Established in 1931 to house the builders of Hoover Dam, Boulder City, Nevada now brims with cute shops, killer cafés, and an Art Deco aura. Fewer than 30 miles southeast (but an entire world away) from Las Vegas, this charming southern Nevada burg is a hub for history and adventure at Hoover Dam, Lake Mead National Recreation Area, the Colorado River, and beyond. Though it’s less than 40 minutes away from Las Vegas, the two cities couldn’t be more different. Boulder City, Nevada is a spot overflowing with history that brings the small-town charm along with a side of eclectic vibes.
Why is Boulder City, NV so expensive?
With an average annual household income of $83,943, it is recommended that an individual earn at least $62,792 per year to live comfortably in Boulder City. The highest expense in Boulder City is housing due to high demand and limited supply driving up prices. Even though the cost of living is cheaper than in Las Vegas, housing costs in Boulder City are 16.1% more expensive than Las Vegas housing costs.
What is the crime rate in Boulder City, NV?
Boulder City has an overall crime rate of 12 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Boulder City is 1 in 86. How does Boulder City fare compared to other communities in Nevada of all population sizes? Boulder City's crime rate is lower than approximately 46% of Nevada communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)