Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
12 session package24 session package4 session packageAre you stress eating? Get back on track with routinesAre you struggling with stress acne?Build a better work-life balanceBuild healthy eating habitsCommunity Support Group - weeklyDo you feel like you have a lack of support at home or at work?Eliminate chronic fatigue with stress elimination toolsExercise for better healthIdentify + overcome emotional eatingInitial ConsultIs life drama getting to you? Let's talkIs stress causing you to turn to bad habits? Let's get your life turned aroundIs your life unorganized? Let's get organized and find your balance in lifeLearn how to incorporate meditation into your dayLearn meditation to manage stressLearn stress management tools your entire family can useLearn the power of stretchingLet's determine the source of your stress to stop the overwhelming thoughts and fears.Meditation for beginnersMen's Support Group - weeklyMind, Soul, Body. A holistic rebalanceNeed someone to talk to?Overcome 'work from home' stressRe-structure your day to end burnoutReconnect to find purpose in life.Relationship drama? Let's talkSleep like a queen all nightStretch for better health. Let's eliminate the toxic energyThe no-diet diet, a lifestyle plan built for sustainable successThink you might be emotionally burnout?Virtual Grocery Shopping GuideWhat to do when you feel overworked. Let's talkWomen's Support Group - weekly
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
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How can I make a same-day appointment with a Grocery Store Tour in Las Vegas?
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Las Vegas, NV
Las Vegas, often known simply as Vegas, is the 25th-most populous city in the United States, the most Las Vegas, often known simply as Vegas, is the most populous city in the U.S. state of Nevada, and the county seat of Clark County. The Las Vegas Valley metropolitan area is the largest within the greater Mojave Desert and the second-largest in the Southwestern United States. Las Vegas is an internationally renowned major resort city, known primarily for its gambling, shopping, fine dining, entertainment, and nightlife, with most venues centered on downtown Las Vegas and more to the Las Vegas Strip just outside city limits. The Las Vegas Valley as a whole serves as the leading financial, commercial, and cultural center for Nevada. According to the United States Census Bureau, the city had 641,903 residents in 2020, with a metropolitan population of 2,227,053, making it the 25th-most populous city in the United States.
The city bills itself as the Entertainment Capital of the World, and is famous for its luxurious and extremely large casino-hotels. With over 2.9 million visitors as of 2019, Las Vegas is the sixth-most visited city in the U.S., after New York City, Miami, Los Angeles, Orlando, and San Francisco. It is a top-three destination in the U.S. for business conventions and a global leader in the hospitality industry, claiming more AAA Five Diamond hotels than any other city in the world. Las Vegas annually ranks as one of the world's most visited tourist destinations. The city's tolerance for numerous forms of adult entertainment had earned it the nickname "Sin City", and has made Las Vegas a popular setting for literature, films, television programs, and music videos.
Las Vegas was settled in 1905 and officially incorporated in 1911. At the close of the 20th century, it was the most populated North American city founded within that century (a similar distinction was earned by Chicago in the 19th century). Population growth has accelerated since the 1960s and into the 21st century, and between 1990 and 2000 the population nearly doubled, increasing by 85.2%. As with most major metropolitan areas, the name of the primary city ("Las Vegas" in this case) is often used to describe areas beyond official city limits. In the case of Las Vegas, this especially applies to the areas on and near the Strip, which are actually in the unincorporated communities of Paradise and Winchester.
Las Vegas is the county seat of Clark County, in a basin on the floor of the Mojave Desert, and is surrounded by mountain ranges. Much of the landscape is rocky and arid, with desert vegetation and wildlife. It can be subjected to torrential flash floods, although much has been done to mitigate the effects of flash floods through improved drainage systems.
The city's elevation is approximately 2,030 ft (620 m) above sea level, though the surrounding peaks reach elevations of over 10,000 feet (3,000 m) and act as barriers to the strong flow of moisture from the surrounding area. According to the United States Census Bureau, the city has an area of 135.86 sq mi (351.9 km2), of which 135.81 sq mi (351.7 km2) is land and 0.05 sq mi (0.13 km2) (0.03%) is water.
After Alaska and California, Nevada is the third most seismically active state in the U.S. It has been estimated by the United States Geological Survey (USGS) that over the next 50 years, there is a 10–20% chance of an M6.0 or greater earthquake occurring within 50 km (31 mi) of Las Vegas. Within the city are many lawns, trees, and other greenery. Due to water resource issues, there has been a movement to encourage xeriscapes. Another part of conservation efforts is scheduled watering days for residential landscaping. A U.S. Environmental Protection Agency grant in 2008 funded a program that analyzed and forecast growth and environmental effects through 2019.
Las Vegas places a strong emphasis on health and wellness to its residents. Red Rock Canyon National Conservation Area offers stunning natural landscapes with hiking trails and scenic drives just outside of Las Vegas. Bellagio Conservatory & Botanical Gardens showcases beautiful seasonal displays of plants and flowers. For those seeking relaxation, the Canyon Ranch Spa provides a luxurious retreat with wellness services and fitness programs. Sunrise Hospital provides the most comprehensive, quality healthcare in Southern Nevada. Access state-of-the-art gym facilities and personalized training sessions at EōS Fitness. Join cycling classes and outdoor bike tours of Las Vegas Cyclery for an invigorating workout. Healing Waters provides holistic health services, including detoxification and wellness programs.
Population: 660,929 (2023). ZIP code: 89101. Area code(s): 702 & 725. Elevation: 2,001 ft (610 m). Area: 141.91 sq mi (367.53 km2).
FAQs
Is Las Vegas in California or Nevada?
Las Vegas, city, seat (1909) of Clark county, southeastern Nevada, U.S. The only major city in the American West to have been founded in the 20th century, Las Vegas grew from a tiny, desert-bound railroad service centre at the outset of the 20th century to the country’s fastest-growing metropolis at century’s end. This transformation—made possible by a combination of shrewd entrepreneurship, access to water, an extensive transportation network, and permissive state laws—has created the city now often known simply as “Vegas,” a place of vast casinos, elaborate hotels, and spectacular entertainment venues that attracts masses of visitors from throughout the world.
Is Las Vegas, Nevada expensive to live in?
Las Vegas is ranked 111 out of 273 cities across the US in terms of cost of living. The cost of living in Las Vegas is 97.5% of the national average. The median household income in Las Vegas is $61,356, which is 6% less than that of the state. The median income for an individual is $36,043, which is 2% less than that of the state. The average rent in Las Vegas (located in Las Vegas-Henderson-Paradise Metro) metro area for a 2-bed home is $1,604, which is 9% more than the average rent across the US. The median home price in Las Vegas is $425,000 with a median price per sqft of $261.
What's the cheapest month to go to Las Vegas, NV?
Travelers looking to visit Las Vegas on a budget and save a big chunk of their money should aim to vacation in the area between January and April or between September and November. There are many reasons for this being the cheapest time to visit the city, including the fluctuating patterns in airfare costs. January is the cheapest time for visiting the city because it’s considered the coldest month in Las Vegas, with temperatures possibly dropping to a low of 34 degrees Fahrenheit.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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